Stop Hair Loss And Regrow Hair Naturally

What Helps Hair Loss

Indicators

Loss of hair signs could result in mental tension for ladies, specifically since community spots such a focus on wonderful hair and also hair as a resource from ladies’s feminineness. Several males and females that possess loss of hair file sensations from anxiety, inhibition as well as small confidence.

What Helps Hair Loss After Pregnancy

Loss of hair could be dued to elements varying off ailment, medicine, unsatisfactory diet plan, hormonal agents as well as over-styling. Any kind of some of these triggers could hinder the hair development pattern, and also can easily stop hair roots coming from developing brand new hair. Check here 

Our company shed generally 100-150 hairs daily, as well as hair increases at around 1/2 in each month. However when you observe a lot more harsh hair dropping or even reduced hair development in comparison to this, maybe a loss of hair indicator.

Regrow Hair Care

 

For girls, your loss of hair indicators could be actually decreasing hair or even steadily much more subjected scalp on the best from your head. For guys, you could locate an increasing hairless spot on best from your head. Concerning FIFTY% from individuals possess some sort of hair loss due to the grow older from FIFTY.

For loss of hair indicators as a result of growing old or even hormonal agents, females’s loss has the tendency to be actually short-term while guys’s is actually frequently long-lasting. However certainly never worry, if males act very early and also have supplements for hair development like Viviscal Man, they can easily nurture decreasing hair to avoid more loss of hair signs and symptoms. [1]

 

What Helps Hair Loss From Thyroid

Loss of hair triggered by poor diet regimen is actually telogen effluvium, a short-term loss of hair disorder that triggers hairs that are actually commonly in the anagen (expanding) phase to become too soon pressed right into the telogen (relaxing) period from the hair development pattern, causing those hairs to befall.

 

Telogen effluvium may be handled over many months. Handle loss of hair typically through consuming additional vitamins as well as supplements, as well as minerals for loss of hair, like Vitamin C, Biotin, Niacin, Iron and also Zinc. If you may certainly not acquire these nutrients in the foods items you consume, attempt vitamins for hair development like Viviscal hair development supplements. Check Here

What Helps Prevent Hair Loss

Biotin for loss of hair

 

Biotin, additionally referred to as B7 or even H, is actually a water-soluble vitamin for loss of hair Biotin has actually been actually revealed to ensure hair development, expand the hair fiber, as well as protect against loss of hair. If your diet regimen is without B vitamins like Biotin, that might cause loss of hair as well as you need to have vitamins for hair development or even a hair development supplement like Viviscal to support decreasing hair along with B vitamins and also various other vital nutrients for well-balanced hair development.

What Helps Hormonal Hair Loss

 

If you worry you’re fasting good enough from these meals in this particular hair development diet plan, make an effort a loss of hair supplement or even supplement for hair development like Viviscal which contains active ingredients from natural roots and also is actually medicine complimentary.

 

An additional technique to avoid loss of hair as a result of vitamin insufficiency or even dietary insufficiency is actually to have supplements for hair development including Viviscal Extra Strength as well as Viviscal Man, which are actually medication cost-free and also include elements from natural sources.

 

Market natural hair development through consuming a great loss of hair diet regimen. Listed below are actually 5 from the leading meals for hair development, consisting of nuts (which include omega-3 fats, biotin, vitamin E and also copper), shellfishes (abundant in zinc), delicious potatoes (omega-3 fats, magnesium mineral, phosphorus, blood potassium, salt, zinc, and also vitamins A, B, C, K and also E), eggs (a really good resource from healthy protein, plus biotin, various other B vitamins, zinc, selenium, sulfur as well as iron), and also spinach (iron, beta-carotene, folate, vitamin An and also vitamin C). [2]

What Food Helps Loss Of Hair

A great hair treatment routines as well as diet plan may stop hair loss as well as ensure longer hair in combo along with vitamins. In most cases, loss of hair is actually dued to vitamin shortage named telogen effluvium, which briefly presses hairs off the development period from the hair development pattern to the relaxing period, leading to loss of hair. Telogen effluvium is actually short-lived as well as the therapy is actually to consume even more from the vital vitamins that help in well-balanced hair development. You can easily avoid loss of hair because of vitamin shortage or even various other dietary shortages, like crucial minerals as well as healthy proteins, through possessing a really good hair treatment programs and also consuming a well-thought-out diet plan from loss of hair foods items.

 

Loss of hair vitamins like Biotin, Niacin (Vitamin B3) and also Vitamin C, as well as minerals for loss of hair including Zinc and also Iron, give necessary hair nutrients to support healthy and balanced and also a lot longer hair. Consuming good enough from these essential hair development vitamins can easily help stop loss of hair in each males and females. Although some root causes of loss of hair, including radiation treatment, sickness and also drug, might merely be actually reasonably had an effect on through an excellent loss of hair diet regimen, oftentimes males and females may find wonderful end results after simply 3-4 months consuming additional nutrients for hair development.

How vitamin shortage could result in loss of hair.

Protect against loss of hair and also damage – the fundamentals

Over-styling and also making use of heat energy devices may wreck hair and also lead to loss of hair. Attempt to lower making use of heat energy devices including standard irons, blow-dryers as well as buckling irons to intermittent time or even a lot less. Make use of wig and also strict hair pigtails occasionally due to the fact that they can easily take out hair in a problem referred to as footing alopecia. [3]

 

Though some loss of hair is actually regular, when you observe the losing from greater than 100-150 hairs every day, that is actually opportunity to do something about it to avoid loss of hair indicators advancing. Some hair vital to avoid loss of hair are actually adjustments in hairstyling behaviors, way of living adjustments as well as remodelings in your diet plan to holistically and also typically address loss of hair. Find Out MORE

 

Polish in your diet regimen to minimize loss of hair. If your diet plan is without aquatic healthy proteins, nutrients for hair development, this could cause harmed hair, decreasing hair, and also loss of hair. Consume an assortment from vibrant, healthy meals, get in touch with a dietitian or even nutritional expert, and also if you assume you are actually still certainly not obtaining a great loss of hair diet regimen, attempt a vitamin supplement for loss of hair like Viviscal.

 

Help make way of life adjustments to avoid loss of hair including lowering your stress and anxiety. Acquire normal workout, attempt reflection as well as participate in deeper breathing to remain tranquil and also based. Daily anxiety can easily trigger hair to unsharpened, slim or even befall.

Weight Loss: Why Exercise Is Important

Weight Loss: Why Exercise Is Important

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal. Unfortunately, this is where many individuals automatically assume that they can’t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage. By exercising, you burn off calories. These are calories in which your body can use to help you lose weight. If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories. Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

Since it is important to incorporate to exercise into your weight loss plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you lose weight. For starters, you can buy a collection, even just a small collection, of exercise equipment. Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget.

Although you should be able to find a number of exercise equipment pieces, including instructional workout DVDs, for affordable prices, you may be looking to limit your weight loss plan investments. If that is the case, you may want to take the time to examine your local gyms or fitness clubs. While some fitness clubs and gyms have relatively high membership fees, you can also find a number of them with affordable membership rates. It is also important to mention that many fitness clubs and gyms are open accommodating hours, often making it easy to exercise before work, after work, or even during a lunch break of yours.

Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work. If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy. This is a person who can workout with you, even if it just involves walking around your local shopping mall. Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.

As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter. With multiple ways to go about incorporating exercise into your weight loss plan, there really isn’t any excuse for not doing so.

Coffee (2)

Coffee

Coffee is a plant. However, before it can be drunk it must pass through a number of stages and travel thousands of miles.
Coffee beans come from the red cherries of the coffea bush. Each cherry usually contains two seeds, or coffee beans. The exception to this is the Peaberry, where only one bean is produced. The flavour a bean produces is affected by where the coffea bush is grown. Soil, climate and altitude all alter the way coffee tastes; this is why, for example, coffee from Columbia will differ in taste from region to region and from year to year.
Most coffee comes from two species of the coffea bush: Coffea arabica, simply known as ‘arabica’; and Coffea canephora var. robusta, simply known as ‘robusta’. Robusta beans are cheaper to buy then arabica beans because they produce coffee with an inferior flavour, containing more caffeine.
When the red cherries have been harvested from the coffea bush, the outer layers of pulp and skin must be removed to reveal the green coffee beans inside. There are two common methods of doing this: the ‘natural’ or dry method, and the ‘washed’ or wet method. The natural process of removal tends to give coffee a full-bodied yet mild aroma, whereas the washed process yields strongly aromatic coffee, with a fine body and a lively acidity.
In the washed method the outer pulp is removed using a mechanical pulping machine before the cherry is immersed into a fermentation tank for between 12 to 32 hours, after which the remaining pulp and skin is washed off, revealing the green bean. Finally, the bean is left out in a sunny area for between 12 to 15 days to dry.
In the natural method, the cherry is simply left to dry out in the sun for up to four weeks. During this time the pulp and skin become shrivelled and can then be easily removed.
The coffee beans are then sorted and graded by size and density. Generally the larger the coffee beans the better the coffee. The largest bean is known as ‘Maragogype’ or Elephant bean. There is no international grading system for coffee beans, with different countries using alternative systems. For example, in many African countries, the highest grade of coffee is AA, whereas, in Indonesia it is Grade 1.
Green coffee beans must first be roasted before they can be used to make a cup of coffee. The roasting process produces the primary flavour and aroma of coffee. Beans are roasted by a skilled coffee roaster, who judges how long to roast the beans in order to produce the optimum taste. For example, Javanese coffee is usually roasted for a lengthy time to give it a full-bodied and earthy flavour. However, if heat is applied to the beans for too long, it will destroy this flavour and give it a burnt aroma.
The final process before you can enjoy your cup of coffee is grinding. The coffee beans need to be ground ready to infuse, using your preferred brewing method. Different brewing methods require a different coarseness of coffee in order to produce the best possible taste. For example, using a cafetiere you need coarse coffee grounds, whereas when using a stove-top espresso maker you require a much finer grind.

Gum Disease

Gum Disease

Most people tend to disregard that bleeding gums are one of the important indication of gum disease. Gum disease or also known as “periodontal disease is the inflammation of the gingiva or more known as gums. Periodontal (literally means “around the tooth”) diseases are bacterial infections that damage the attaching fibers and the supporting bone that holds the teeth in the mouth. If gum diseases are left untreated, it can lead to tooth loss or heart diseases.
There are two stages of gum diseases. These are: gingivitis and periodontitis. Gingivitis is the inflammation of the gums without the bone loss while periodontitis is the inflammation of the gums that results in the loss of the bones around the teeth.
Gingivitis is the early phase of the gum disease. Gingivitis can be treated and reversed if the disease is diagnosed early. Gingivitis are caused by the accumulation of plaque and tartar as a result of poor oral hygiene or by gum trauma caused by hard brushing. The indications of gingivitis are swollen, shiny, and bright red or purple colored gums. Sore mouths, gums that painful when touched, gums that bleeds easily even with gentle brushing and itchy gums in various severity are also symptoms of gingivitis. Another indication of this stage of gum disease is the receding gum line. Gingivitis can be prevented by brushing the teeth thoroughly and gently with toothpaste and daily flossing of the teeth.
Periodontitis is the more serious and advanced phase of gum disease. Loss of the bone around the teeth is possible in this later stage of gum disease and is also irreversible. Attachment fibers and supporting bone around the teeth could be destroyed, and will eventually lead to the loosening and falling out of the teeth. The symptoms of this advanced stage of gum disease are occasional redness or bleeding of the gums while brushing or flossing the teeth or biting hard or crunchy foods. Occasional swelling of the gums that recur, constant bad tastes in the mouth and bad breath or halitosis is also one of its symptoms. Depressions of gums which result to the lengthening of the teeth are other symptoms of periodontitis. This is due to the intense brushing of the teeth by a hard bristled toothbrush. Pockets between the teeth and gums are also an indication of periodontitis. Loose and shaky teeth occur in the later phase of periodontitis.
There are lots of factors that cause gum disease. Smoking cigarette and using spit tobacco are one of the risk factor. Defective fillings, ill fitting bridges or dentures and poor oral hygiene are one of the leading causes of gum disease.
Exercising regular oral hygiene is the best prevention of gum disease. Regular dental check ups and dental cleanings are highly advised. Visit your dentist at least once every six months to detect of if possible avoid any gum disease.

Mixing Exercise, Diet & Hypnosis for Weight Loss

Mixing Exercise, Diet & Hypnosis for Weight Loss‏

The weight of a person can be a sole indicator to know one’s fitness or if the person has a healthy lifestyle. If you have your weight under control, then that would mean that you have less health risks and achieve better quality of life. This is why keeping your weight in control is very important, and losing the excess pounds is even more essential. As it is, extra weight would cause a lot of diseases and ailments like heart disease, diabetes and even cancer. Furthermore, most people that is remarkably overweight find it hard to engage in physical activities that would only make things worse. Thus, it’s a right action to do exercises, have proper diet and – for obese people, mostly – it’s essential to undergo hypnosis for weight loss.
Most people think that hypnosis alone is an alternative for weight loss. But that isn’t really is the case. Hypnosis is a process wherein it temporarily alters the mind through a series of repeated words and images that will increase your focus and attention. It will make you receptive to any idea that is being told of you. So how can weight loss happen then when it will just temporarily alter our thoughts to a certain idea that will eventually lose?
On the other hand, weight loss will likely to take place if there is an effort of the body to burn calories through intensive exercise and proper diet. As much as we desired to have a body that is an envy of the many, we end up not achieving the results that we wanted. There are lots of things that hold us back in pursuing exercise and diet, particularly if our body structure and body mass index pose greater obstacles to losing weight. For most, this leads them back to unhealthy eating habits and lifestyles, and worse, the number of weight already shed off is regained over a shorter period. More so, the lost pounds is regained twice or more! This is where hypnosis plays a huge role because it’s the thoughts and mindset that gets in the way at succeeding. Through removing negative and releasing those thoughts that is keeping an overweight person from reaching the goal. Once the hypnotic therapies gets to work, then every exercise session and every good food to eat will no longer be a problem to do, making it a lot easier to lose weight.
Cleansing the mind and spirit is the main objective of hypnotherapy. Through removing negative thoughts it is possible that person will lose all his or her bad habits like eating junk foods. Most of the time people do not have that enormous will to fully undertake any weight loss program by themselves because they have this bad images and negative images over their head. The first couple of weeks is a smooth ride for any people who goes to a diet but eventually, they go back to their old routine in doing bad habits. They end up eating junk foods and less healthy meals. They tend to get lazy, skipping some work out or yoga class. Sometimes if they don’t see any results on the first two weeks of the process they tend to be frustrated and stressed out. And this will end your dream of having your slender and toned body.
So to answer how does hypnosis affects the entirety of losing weight, it’s just a part and parcel of the whole process. Hypnosis works as it effect our mindset, and what really works is when we mix it well with exercises, proper diet and getting a really healthy lifestyle. With hypnosis, we will not be easily taken over with some negative thoughts because we know where we should be coming. You will have a clear picture of what you really wanted and as a result, there will be a consistent exercise and a balanced diet that will lead you to your biggest dream of having toned body.

Green Tea Has The Right Amount Of Caffeine With No Side Effects

Green Tea Has The Right Amount Of Caffeine With No Side Effects

Green tea caffeine does not make you jittery or nervous. If you’re looking for a coffee or soda substitute with just the right amount of caffeine enough to keep you awake and energized without the nervousness, chronic muscle tension, irritability, headaches, depression, and insomnia, Japanese Green Tea is exactly what you’ve been looking for.
Japanese Green Tea offers the best of both worlds when it comes to caffeine — just enough to provide a stimulating pick-me-up that banishes unwanted drowsiness, but not enough to trigger nervousness or sleepless nights.
Ever since eight-century Buddhist monks discovered that tea helped them remain awake during long meditation sessions, tea has been used to boost lagging energy, refresh the mind, and brighten up the mood.
Caffeine increases your heartbeat, improves your alertness, your reaction time gets faster and your general mood becomes more “upbeat”.
But to get the benefits of caffeine, you only need to consume the recommended caffeine intake.
The recommended caffeine intake per day is 200 mg.
The average cup of green tea contains anywhere from 8 to 20 mg of caffeine, while black tea contains at least twice that amount — 40 to 60 mg. Soda contains between 40 to 60 mg and a cup of drip coffee has a nerve-jangling 90 to 150 mg, more than half the amount of caffeine that some people should consume in a whole day.
Just 3 cups of coffee a day is enough to give you the problems like headaches, depression, insomnia, irritability and nervousness, if consumed on a daily basis for a long period of time.
It would take at least 4 cups of the strongest green tea to equal the caffeine content of the weakest drip coffee. Still, green tea does have a “brightening” effect.

What Works for Oral Health?

What Works for Oral Health?

Recently, within the last seven days actually, I purchased a HydroFloss. A what? Well, it is sort of like a high powered waterpik that uses magnetized water.

Why? For starters, I’m tired of my dentist complaining about my gingivitis which has now become mild to moderate periodontal disease. Will a HydroFloss change that? I honestly don’t know, yet. Based on what I’ve read about them, it may be possible. I’m a skeptic by nature though, but I’m also curious enough to try out different things. Sometimes that strategy works for me and sometimes it doesn’t.

I’ve had a lot of problems with dentists over the years. I don’t believe that all dentists are completely honest. In fact, I had a dentist tell me that I had a ‘trouble spot’ that she wanted to drill into. I went to another dentist who didn’t appear to detect any problem or any ‘trouble spot’ at all. That was after waiting six months. If there was a problem that was going to get worse, it certainly didn’t do so.

Another time, a dentist cheerfully suggested a root canal for a pain I was having in a tooth. I declined. In less than two weeks, that pain went away and never came back, without a root canal being done. That was about 14 years ago. I’ve heard stories from people who went to a dentist to be told that they had several cavities. Upon visiting a different dentist they were told they had none!

I find this trend disturbing. I go to a dentist to maintain my teeth and gums and to make sure that I keep the teeth with minimal damage to the gums. So when unnecessary procedures are recommended, I find it a little annoying. I should be able to trust my dentist but instead, I view her much like I view a car dealership when taking my car in for service. Watch the wallet or get taken. I shouldn’t have to feel that way about my dentist. But I do.

One of the best sales presentations I have ever seen was that of a dental hygienist. She wanted to sell me a ‘root scaling and planing’. During this procedure they anesthetize your gums and use metal instruments to scrape and scale along the root to remove plaque under the gumline.

I bet it hurts a lot when the anesthesia wears off. I was told this was the ‘only’ way to get rid of plaque under the gums. Since I declined the procedure, they wanted me to sign a waiver in case I lost my teeth as a result of not undergoing their prescribed treatment. I viewed this as another scare tactic. It also motivated me to find another solution.

Like I said before, I have only had my HydroFloss for a week, but I like the results I’m seeing so far. When finished using it, I feel like my gums have just had a good massage and it only takes a few minutes to go over my entire gumline.

I asked my dentist what she thought about the HydroFloss. She wasn’t convinced that it was any better than a waterpik. I decided to try it. If my dentist doesn’t like it, it might actually be good for me.

I’m not interested in losing my teeth due to gum disease. I have always kept good care of my teeth. It seems that brushing and flossing are just not enough for most people to avoid periodontal disease or gingivitis. Brushing too hard can erode the gumline, precisely what I wish to avoid. I reason that if I followed the same old advice, I would get the same results.

As for the HydroFloss, I believe I’m seeing a difference already, but I can’t be sure. There are no double blind studies being conducted on my body. My results are subjective. But I think I’ll know for sure in about a month. For now, I’m impressed.

If you have any questions about what your dentists finds or suggests, you may want to get a second opinion. That doesn’t hurt!

This article is for information purposes only. It is not meant to offer advice, diagnosis, prevention or treatment of any health condition. Please see your dental or health care professional for proper advice, care and treatment.

Simple And Effective Weight Loss Strategies Anyone Can Succeed With (2)

Simple And Effective Weight Loss Strategies Anyone Can Succeed With

You are interested in learning more about weight loss. With so much information available on the internet, it is hard to narrow down what is legitimate and what is trash. In this article we will provide you with high quality tips that may just work for you.

Do some volunteer work regularly that requires you to be outdoors. This is a fun way to get some exercise. Projects like painting a school, cleaning up the beach, or fixing up the wetlands, will get your body moving about and burning a lot of calories. You will be shedding those pounds, and your community will benefit from your service.

To help yourself lose weight, make sure that your weight loss program remains fun. You are more likely to stay on a diet if you are enjoying the foods and if they are providing a variety, and you are more likely to continue working out if you enjoy the exercises you do. Healthy does not need to equal bland and boring.

A tip that may help you lose weight is to invest in a cup measurer. Cup measurers are great, because they allow you to measure out exactly how much food you want to eat. For example, you can measure out a whole cup of milk or only half.

Making small changes to your diet and small increases to the time you spend exercising will help you with your weight loss mission. If you make small changes over time, they will lead to big results. So start today and start making the changes, and before you know it big results will be staring back at you in the mirror.

Remind yourself to keep your weight goals by writing them out, rather than simply thinking about them. It may seem like thinking about goals is enough, but writing goals out and reading through the list often, can help keep them in mind more easily. Saying the goals out loud as you read them may help you even further.

Congratulations you’ve reached your weight loss goal. Now, you need to maintain. This might be harder than the actual weight loss. Keep doing what you were doing. There might be days when you feel like you don’t need to walk for those 30 minutes, or you want to cheat and have a huge piece of cake. That’s ok, just don’t let it become a habit.

Look for your inner motivation, there is no one else that is responsible for your weight loss, just you. The diet and exercise changes you need to make concerning weight loss must be made to please yourself. Why do you want to lose weight? Make a list of all the reasons weight loss is important to you.

In summary, there is a lot of information on the internet to sort through and determine what is legitimate. Hopefully you not only found this resource useful, but you learned something new about weight loss. With the tips that we provided and some self motivation, you should be able to put into practice what you’ve learned.

Building Better Bones

Building Better Bones

“It is a bone-deep change you are going into, my beloved,” counsels Grandmother Growth. “You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being. What can you do but dance to the haunting melody, develop a passion for an elegant posture and a long stride?

“Ah, yes,” Grandmother Growth smiles rather wantonly. “It would do you well to develop a taste for dark greens tarted with vinegar and mated with garlic. These things will build strong flexible bones to support you as you become Crone.”

Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as your diet supplies the necessary nutrients, you not only replace bone cells that die, you have extras left over to lengthen and strengthen your bones.

Past the age of 35, new bone cells are more difficult to make. Sometimes there is a shortfall: more bone cells die than you can replace. In the orthodox view, this is the beginning of osteoporosis, the disease of low bone mass. By the age of forty, many American women have begun to lose bone mass; by the age of fifty, most are told they must take hormones or drugs to prevent further loss and avoid osteoporosis, hip fracture, and death.

Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods (including soy “milk,” tofu, coffee, soda pop, alcohol, white flour products, processed meats, nutritional yeast, and bran). But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years.

For unknown reasons, menopausal bones slow down production of new cells and seem to ignore the presence of calcium. This “bone-pause” is generally short-lived, occurring off and on for five to seven years. I noticed it in scattered episodes of falling hair, breaking fingernails, and the same “growing pains” I experienced during puberty.

I did not see it in a bone scan, because I didn’t have one.

The idea behind bone scans is a good one: find women who are at risk of broken bones, alert them to the danger, and help them engage in preventative strategies. There’s only one problem: bone scans don’t find women who are at risk of broken bones, they find women who have low bone density.

I would like to help you let go of the idea that osteoporosis is important. In the Wise Woman Tradition, we focus on the patient, not the problem. In the Wise Woman tradition, there are no diseases and no cures for diseases. When we focus on a disease, like osteoporosis, we cannot see the whole woman. The more we focus on one disease, even its prevention, the less likely we are to nourish wholeness and health.

Focusing on osteoporosis, defining it as a disease, using drugs to counter it, we lose sight of the fact that postmenopausal bone mass is a better indicator of breast cancer risk than broken bone risk. The twenty-five percent of postmenopausal women with the highest bone mass are two-and-a-half to four times more likely to be diagnosed with breast cancer than those with the lowest bone mass. And that hormones which maintain bone mass also adversely affect breast cancer risk. Women who take estrogen replacement (often given to prevent osteoporosis), even for as little as five years, increase their risk of breast cancer by twenty percent; if they take hormone replacement, the risk increases by forty percent.

Focusing on bone mass, we lose sight of the fact that a strong correlation between bone density and bone breakage has not been established, according to Susan Brown, director of the Osteoporosis Information Clearing House, and many others. We lose sight of the fact that women who faithfully take estrogen or hormone replacement still experience bone changes and suffer spinal crush fractures.

Bone-pause passes and the bones do rebuild themselves, especially when supported by nourishing herbs, which are exceptional sources of bone-building minerals and better at preventing bone breaks than supplements. The minerals in green plants seem to be ideal for keeping bones healthy. Dr. Campbell, Professor of Nutritional Biochemistry at Cornell University, has done extensive research in rural China where the lowest known fracture rates for midlife and older women were found. He says, “The closer people get to a diet based on plant foods and leafy vegetables, the lower the rates of many diseases, including osteoporosis.” Women who consume lots of calcium-rich plants and exercise moderately build strong flexible bones. Women who rely on hormones build bones that are massive, but rigid.

Hormone replacement regimes do not increase bone cell creation; they slow (or suppress) bone cell killers (osteoclasts). There is a rebound effect; bone loss jumps when the hormones are stopped. Women who take hormones for five years or more are as much as four times more likely to break a bone in the year after they stop than a woman of the same age who never took hormones. Women who build better bones with green allies and exercise nourish the bone cell creator cells (osteoblasts).

Hormone or estrogen replacement, taken as menopause begins and continued for the rest of your life, is said to reduce post-menopausal fracture rates by 40-60 percent. Frequent walks (you don’t even need to sweat) and a diet high in calcium-rich green allies (at least 1500 mg daily) have been shown to reduce post-menopausal fractures by 50 percent. The first is expensive and dangerous. The second, inexpensive and health promoting. It’s easy to see why more than eighty percent of American women just “say no” to hormones. It is never too late to build better bones, and it is never too soon. Your best insurance for a fracture-free, strong-boned cronehood is to build better bones before menopause. The more exercise and calcium-rich green allies you get in your younger years, the less you’ll have to worry about as you age.

“A woman has lost half of all the spongy bone (spine, wrist) she’ll ever lose by the age of 50, but very little of the dense (hip, hand, forearm) bone. Attention to bone formation at every stage of life is vital; there is no time when you are too old to create healthy new bone.” – American MD

CALCIUM

“Osteoporosis is much less common in countries that consume the least calcium. That is an undisputed fact.” -T. C. Campbell, PhD. Nutritional Biochemistry

Step 1: Collect Information

Calcium is, without a doubt, the most important mineral in your body. In fact, calcium makes up more than half of the total mineral content of your body. Calcium is crucial to the regular beating of your heart, your metabolism, the functioning of your muscles, the flow of impulses along your nerves, the regulation of your cellular membranes, the strength of your bones, the health of your teeth and gums, and your vital blood-clotting mechanisms. Calcium is so critical to your life that you have a gland (the parathyroid) that does little else than monitor blood levels of calcium and secrete hormones to ensure optimum levels of calcium at all times.

When you consume more calcium than you use, you are in a positive calcium balance: extra usable calcium is stored in the bones and you gain bone mass (insoluble or unusable calcium may be excreted, or stored in soft tissue, or deposited in the joints). When you consume less calcium than you use, you are in a negative calcium balance: the parathyroid produces a hormone that releases calcium stores from the bones, and you lose bone mass.

To ensure a positive calcium balance and create strong, flexible bones for your menopausal journey, take care to:

  • Eat three or more calcium-rich foods daily.
  • Avoid calcium antagonists.
  • Use synergistic foods to magnify the effectiveness of calcium.
  • Avoid calcium supplements.

Step 2: Engage the Energy

  • The homeopathic tissue salt Silica is said to improve bone health.

  • What does it mean to you to support yourself? To be supported? To stand on your own? To have a backbone in your life?

Step 3: Nourish & Tonify

  • What do we need to make strong flexible bones? Like all tissues, bones need protein. They need minerals (not just calcium, but also potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, chromium, and dozens of others). And in order to use those minerals, high-quality fats, including oil-soluble vitamin D.

  • Many menopausal women I meet believe that protein is bad for their bones. Not so. Researchers at Utah State University, looking at the diets of 32,000 postmenopausal women, found that women who ate the least protein were the most likely to fracture a hip; and that eating extra protein sped the healing of hip fractures.

  • Acids created by protein digestion are buffered by calcium. Traditional diets combine calcium- and protein-rich foods (e.g. seaweed with tofu, tortillas made from corn ground on limestone with beans, and melted cheese on a hamburger). Herbs such as seaweed, stinging nettle, oatstraw, red clover, dandelion, and comfrey leaf are rich in protein and provide plenty of calcium too. Foods such as tahini, sardines, canned salmon, yogurt, cheese, oatmeal, and goats’ milk offer us protein, generous amounts of calcium, and the healthy fats our bones need. If you crave more protein during menopause, follow that craving. CAUTION: Unfermented soy (e.g., tofu) is especially detrimental to bone health being protein-rich, naturally deficient in calcium, and a calcium antagonist to boot.

  • Bones need lots of minerals not just calcium, which is brittle and inflexible. (Think of chalk, calcium carbonate, and how easily it breaks.) Avoid calcium supplements. Focus on getting generous amounts of calcium from herbs and foods and you will automatically get the multitude of minerals you need for flexible bones.

  • Because minerals are bulky, and do not compact, we must consume generous amounts to make a difference in our health. Taking mineral-rich herbs in capsule or tincture form won’t do much for your bones. (One cup of nettle tincture contains the same amount of calcium – 300 mg – as one cup of nettle infusion. Many women drink two or more cups of infusion a day; no one consumes a cup of tincture a day!) Neither will eating raw foods. I frequently come across the idea that cooking robs food of nutrition. Nothing could be further from the truth. Cooking maximizes the minerals available to your bones. Kale cooked for an hour delivers far more calcium than lightly steamed kale. Minerals are rock-like, and to extract them, we need heat, time, and generous quantities of plant material.

  • Green sources of calcium are the best. Nourishing herbs and garden weeds are far richer in minerals than ordinary greens, which are already exceptional sources of nutrients.

  • But calcium from green sources alone is not enough. We need calcium from white sources as well. Add a quart of yogurt a week to your diet if you want really healthy bones. Because the milk has been changed by Lactobacillus organisms, its calcium, other minerals, proteins, and sugars (no lactose) are more easily digested. This carries over, enhancing calcium and mineral absorption from other foods, too. (I have known several vegans who increased their very low bone density by as much as 6 percent in one year by eating yogurt.) Organic raw milk cheeses are another superb white source.

  • Horsetail herb (Equisetum arvense) works like a charm for those premenopausal women who have periodontal bone loss or difficulty with fracture healing. Taken as tea, once or twice a day, young spring-gathered horsetail dramatically strengthens bones and promotes rapid mending of breaks. CAUTION: Mature horsetail contains substances which may irritate the kidneys.

Step 4: Stimulate/Sedate

  • Beware of calcium antagonists. Certain foods interfere with calcium utilization. For better bones avoid consistent use of:

    • Greens rich in oxalic acid, including chard (silver beet), beet greens, spinach, rhubarb.
    • Unfermented soy products, including tofu, soy beverages, soy burgers.
    • Phosphorus-rich foods, including carbonated drinks, white flour products, and many processed foods. (Teenagers who drink sodas instead of milk are four times more likely to break a bone.)
    • Foods that produce acids requiring a calcium buffer when excreted in the urine, including coffee, white sugar, tobacco, alcohol, nutritional yeast, salt.
    • Fluoride in water or toothpaste.
    • Fiber pills, bran taken alone, bulk-producing laxatives.
    • Steroid medications, including corticosteroids such as prednisone and asthma inhalers. (Daily use reduces spinal bone mass by as much as ten percent a year.)
    • Restricted calorie diets. Women who weigh the least have the greatest loss of bone during menopause and “neither calcium supplements, vitamin D supplements, nor estrogen” slow the loss. Among 236 premenopausal women, all of whom consumed similar amounts of calcium, those who lost weight by reducing calories lost twice as much bone mass as women who maintained their weight.

  • Although chocolate contains oxalic acid, the levels are so low as to have only a negligible effect on calcium metabolism. An ounce/3000 mg of chocolate binds 15-20 mg of calcium; an ounce of cooked spinach, 100-125 mg calcium. Bittersweet (dark) chocolate is a source of iron. Recent research has found chocolate to be very heart healthy. As with any stimulant, daily use is not advised. Chocolate is an important and helpful ally for women. Guilt about eating it and belief that it is damaging to your health interferes with your ability to hear and respond to your body wisdom. If you want to eat chocolate – do it; and get the best. But if you’re doing it every day – eat more weeds.

  • Excess phosphorus accelerates bone loss and demineralization. Phosphorus compounds are second only to salt as food additives. They are found in carbonated beverages, soda pop; white flour products, especially if “enriched” (bagels, cookies, cakes, donuts, pasta, bread); preserved meats (bacon, ham, sausage, lunch meat, and hot dogs); supermarket breakfast cereals; canned fruit; processed potato products such as frozen fries and instant mashed potatoes; processed cheeses; instant soups and puddings.

  • To avoid phosphorus overload and improve calcium absorption:

    • Drink spring water and herbal infusions; avoid soda pop and carbonated water.
    • Eat only whole grain breads, noodles, cookies, and crackers.
    • Buy only unpreserved meats, cheeses, potatoes.
    • Avoid buying foods with ingredients; they are highly processed.

  • Excess salt leaches calcium. Women eating 3900 mg of sodium a day excrete 30 percent more calcium than those eating 1600 mg. The main sources of dietary sodium are processed and canned foods. Seaweed is an excellent calcium-rich source of salt. Sea salt may be used freely as it contains trace amounts of calcium. Salt is critical for health; do not eliminate it from your diet.

  • Increase hydrochloric acid production (in your stomach) and you’ll make better use of the calcium you consume. Lower stomach acid (with antacids, for example) and you will receive little bone benefit from the calcium you ingest. Some ways to acidify:

    • Drink lemon juice in water with or after your meal.
    • Take 10-25 drops dandelion root tincture in a little water before you eat.
    • Use calcium-rich herbal vinegars in your salad dressing; put some on cooked greens and beans, too.

Step 5a: Use Supplements

  • I really wish you wouldn’t use calcium supplements. They expose you to dangers and don’t prevent fractures. A study in Australia that followed 10,000 white women over the age of 65 for six and a half years found “Use of calcium supplements was associated with increased risk of hip and vertebral fracture; use of Tums antacid tablets was associated with increased risk of fractures of the proximal humerus.”

  • If you insist on supplements, go for calcium-fortified orange juice or crumbly tablets of calcium citrate. Chewable calcium gluconate, calcium lactate, and calcium carbonate are acceptable sources. Dolomite, bone meal, and oyster shell are best avoided as they usually contain lead and other undesirable minerals.

  • For better bones, take 500 mg magnesium (not citrate) with your calcium. Better yet, wash your calcium pill down with a glass of herbal infusion; that will provide not only magnesium but lots of other bone-strengthening minerals, too.

  • Calcium supplements are more effective in divided doses. Two doses of 250 mg, taken morning and night, actually provide more usable calcium than a 1000 mg tablet.

Step 5b: Use Drugs

Even if you take hormone therapy (ERT or HRT) you must get adequate calcium to maintain bone mass, according to researchers at Columbia University. That’s 1200-1500 mg a day (a cup of plain yogurt, two cups of nettle infusion, a splash of mineral-rich vinegar, plus three figs is about that). As you increase your intake of calcium-rich foods/herbs, gradually cut back on your hormone dose if you wish.

Step 6: Break & Enter

Bone density tests are frequently used to push women into taking hormones or drugs. If your bone density is low, use the remedies in this section and schedule another test (for at least six months later) before agreeing to such therapies.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

Gum Disease and Heart Disease: Discovering the Link

Gum Disease and Heart Disease: Discovering the Link

You probably know that brushing and flossing your teeth can help you prevent bad breath, cavities, and plaque. But, do you know that gum disease may affect your cardiovascular system? Well, that’s what most of the recent studies have found out. According to one particular study published in the 2005 edition of the journal Circulation, “taking good care of your teeth and gums could prevent you from having a stroke or heart attack.”

The link between gum disease and heart disease has actually been studied for years, but until now no concrete evidence can support the theory that gum disease can cause heart disease. But although the evidence is not clear and accurate yet, the concept is so interesting, intriguing, and so strong that thousands of people are to some degree convinced that it is really the case. Many experts in the medical field believe that gum disease and heart disease are connected in a way that the bacteria causing in periodontal disease can travel to the arteries and cause the arteries to swell and narrow, blocking the flow of blood and oxygen to the heart. Once the arteries are narrowed and the blood carrying oxygen is blocked, heart attack may occur.

Because of such belief, many have claimed that people with gum disease have the chance to develop a heart disease almost twice as much as those who have no gum disease. The evidence for this connection between gum disease and heart disease is so strong that in 1998 the research studies that tackle the link between gum disease and heart disease were awarded with a $1.3 million grant by the National Institutes of Health.

The link between gum disease and heart disease is still currently being researched. But, unlike in the early days, several research groups are now doing the job. They basically conduct their studies based on the established theories about the connection of gum disease and heart attack. What these theories are? Consider the following:

* The bacteria in the mouth can affect the heart when they enter the blood stream and attached to the fatty plaques in the arteries. This will cause a clot formation in the heart’s blood vessels, then obstructing the normal blood flow and restricting the amount of nutrients and oxygen needed for the heart to properly function.

* The inflammation in the mouth caused by gum disease may increase the accumulation of plaque, which in turn may swell the coronary arteries. Once the arteries are swollen, they will narrow and increase the risk of clots.

The theories, as you may notice, are very much compelling. But since there is still no concrete evidence to support the claims about the connection between gum disease and heart disease, perhaps the best way we can do now it to follow up the researchers and see how they go in their venture. There’s nothing wrong also with considering a healthy oral practice for even if gum disease isn’t actually causing heart disease, the connection between the two could still be important. A painful and bleeding gum is a notable symptom of heart disease, after all.

Trying To Lose Weight? Follow This Advice!

Trying To Lose Weight? Follow This Advice!

When you take all the available weight loss information out there into account, you may soon feel confused. That is understandable. You need to start simple to get the best long-term results. Below you will find some easy, and fast, tips to get you started on your weight loss path.

Keep track of the calories you receive from condiments and dressings like mayo, butter, French dressing and others. Some people forget to include these when calculating their caloric intake. They end up consuming a great deal more fat, cholesterol and calories than they expect. Removing or decreasing these condiments, can improve your overall health.

A great way to help you lose weight is to avoid all foods that contain high fructose corn syrup. A lot of candy contains high fructose corn syrup, and so do things like maple syrup and cookies. Always look over nutrition labels to be aware of what you’re eating.

Alternate your daily intake of calories to keep your metabolism confused. If you adjust your eating habits to eat the same number of calories every day, your metabolism may adjust to this and slow down in order to conserve energy. Instead, eat a varying number of calories. One day eat a higher number than the next when you eat a few. This will keep your metabolism burning at a higher rate.

When you are trying to lose weight, it is really helpful to have a weight loss buddy. Having someone you know and trust, to share your successes and challenges with, makes the path to getting fit much easier. Find someone who shares the same goal of getting healthy and touch base with him or her regularly. so that you both can compare notes and encourage each other.

A great way to reach your weight loss goals is to add more fiber to your diet. Dietary fiber helps you to feel full faster. Also, high-fiber foods usually involve a lot of chewing and crunching, so you feel more satisfied when you eat them. This slows you down, so your brain has time to give you the signal that you are full.

Keep a food journal while on your weight loss journey. Writing down what you eat and when will help you to see if there is a pattern and how you can modify it to better help with weight loss. The journal will also hold you accountable as to what you are putting in your body.

Yoga and Pilates are actually great exercise choices if you’re trying to lose weight. These types of exercises focus on breathing, and the more oxygen you take into your body, the easier fat is metabolized by your system. You don’t always have to break a sweat with Richard Simmons to shed those pounds.

When you use these weight loss tips, along with your own program, you will get the best results in the least amount of time. Every person is different and not every program is right for everyone. These tips, however, are universal. When you keep them in mind you will have nothing but success.