Steps to Win the War Against Gum Disease

Steps to Win the War Against Gum Disease

A lack of good dental hygiene can cause you to lose more than your teeth. It can be life-threatening.

Recent studies show that gum disease, an infection of the tissues that support your teeth, is linked to three main killers: heart disease, diabetes and respiratory disease. Unfortunately, gum disease is quite common, affecting three in four adults over 35 in the U.S., according to the American Dental Association.

Gum disease is caused by not sufficiently removing plaque, a film of bacteria that constantly forms on the tooth’s surface. Symptoms of the disease vary from red, tender gums to loose teeth that have to be extracted.

Here are some tried-and-true strategies for gum disease prevention:

* Make healthy choices. Eat a balanced diet and quit tobacco use. Research shows that smokers are up to six times more likely to develop gum disease than nonsmokers.

* Brush properly. Brush your teeth at least twice a day. For the most effective brushing, the ADA suggests brushing your teeth at a 45-degree angle against the gums, moving the brush in short strokes and brushing all surfaces of your teeth. To do this without error, some dentists suggest using the HydraBrush Express.

Developed by Oralbotic Research Inc., the HydraBrush Express cleans all six surfaces of your teeth simultaneously, eliminating the human error aspect of brushing. The toothbrush uses automatic bristle positioning, massages the gums and has brush heads that move at 810 strokes per minute. To use it, you bite into the brushes and guide the handle toward the back of your mouth. The process takes 40 seconds or less and, with daily use, you can enjoy whiter teeth, healthier gums and a decrease in plaque.

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* Don’t forget to floss. Clean between your teeth at least once a day with floss or interdental cleaners. Doing so will remove bacteria and food particles from areas that a toothbrush can’t reach.

* Visit the dentist regularly. Get your teeth professionally cleaned every six months. At this time, report any questions or concerns you have regarding oral care.

Is Bad Breath A Sure Sign Of Gum Disease?

Is Bad Breath A Sure Sign Of Gum Disease?

The answer is no! While bad breath is a possible sign of gum disease, other common causes crop up as well. For example, tonsil stones can cause bad breath. Tonsil stones are created when decaying food debris collects in the crevices of the tonsils and becomes compacted into what are referred to as “stones.” You can have bad breath from tonsil stones without having any gum disease at all.

Post-nasal drip can also cause bad breath, as the discharged mucous provides a rich food for the anaerobic bacteria that cause bad breath, helping them to multiply rapidly. Again, this sort of bad breath isn’t by itself a sign of gum disease.

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However, the most common cause of bad breath is a lack of adequate oral hygiene. Improper brushing and flossing, or simply too little of it, can leave large amounts of plaque still stuck to and growing on your teeth and gums. If this growth is allowed to continue unchecked, the anaerobic bacteria has the opportunity to burrow down beneath the gum line, where they form unwelcome pockets of bacterial colonies, ones that are devilishly hard to reach and clean without the help of specialized tools.

Anaerobic bacteria give off a smell much like sulfur, and it is exactly that smell that’s most closely associated with bad breath. Occasional bad breath may merely be a signal that it’s time to brush again, but persistent or chronic bad breath can be an early warning sign of gum disease.

If you have chronic bad breath as well as tender or inflamed gums, there’s a good chance that you are experiencing some level of gum disease. It’s important to see your dentist as soon as possible to seek treatment, not only for social reasons, but your overall state of health.

Gum Disease Herbal Remedies

Gum Disease Herbal Remedies

Gingivitis is another term for gum disease. It is characterized by an inflammation of the gums (gingival) around the teeth due to improper oral hygiene. When the teeth are not brushed properly, plaque deposits mount, irritating the gums and causing a bacterial infection. Another form of gum disease is periodontitis. This is a more serious and deeper inflammation of the gums and the tissues that surround and support the teeth. If left untreated, this could result in progressive loss of the underlying bone that supports the teeth.

How to Prevent It

Gum disease is easily avoided. It only calls for proper oral hygiene. If the disease has only started to develop, it can still be treated by brushing the teeth properly and cleaning it using dental floss. Some of the nutritional supplements recommended to prevent gum disease from forming are folic acids for rinsing. Vitamin C, Coenzyme Q10, and Calcium are also needed to keep the gums and the teeth healthy and strong.

Gum Disease Herbal Remedies

There are actually several herbal remedies available to treat gum disease. Although the use of these gum disease herbal remedies still needs more scientific proof, there have been reports where these herbal remedies were successful in treating the disease symptoms. Below are samples of these herbal remedies that have shown a little success in treating gum disease:

* Bloodroot
Herbal remedies can be made out of the herb, bloodroot which contains high concentrations of alkaloids, especially the alkaloid, sanguinarine. Alkaloids are sometimes added in toothpastes and other oral hygiene products since they have an inhibiting factor against oral bacteria. Bloodroot herbal remedies may be used to treat gum disease. Also, you could use toothpaste or mouth wash that contains the chief alkaloid found in bloodroot herbal remedies,

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Sanguiranine.

In one study, bloodroot herbal remedies are said to work well when accompanied with zinc lozenges. Some toothpaste sold today contains alkaloids from bloodroot and zinc as they help reduce gum disease.
* Sage Oil, Peppermint Oil, Menthol Chamomile, Echinacea, Myrrh, Clove, Caraway
Other important herbal remedies that can be used to treat gum disease are a mixture composed of a variety of alkaloid-rich herbs. In cases of acute gum inflammation, herbalists often prescribe herbal remedies containing 0.5 ml of the herbal mixture in a half a glass of water three times daily.

How to Use

Liquid herbal remedies should be swished slowly in the mouth to make sure that all its active constituents reach all corners of the mouth and teeth. After some minutes, spit out the mixture. To prevent recurrences, the mixture may be used in diluted amounts every once in a while.

TOTAL WORD COUNT – 444
KEYWORDS “Gum Disease” – 12 (density = 2.7%)
“Herbal Remedies” – 13 (density = 2.9%)

Gum Disease

Gum Disease

Most people tend to disregard that bleeding gums are one of the important indication of gum disease. Gum disease or also known as “periodontal disease is the inflammation of the gingiva or more known as gums. Periodontal (literally means “around the tooth”) diseases are bacterial infections that damage the attaching fibers and the supporting bone that holds the teeth in the mouth. If gum diseases are left untreated, it can lead to tooth loss or heart diseases.
There are two stages of gum diseases. These are: gingivitis and periodontitis. Gingivitis is the inflammation of the gums without the bone loss while periodontitis is the inflammation of the gums that results in the loss of the bones around the teeth.
Gingivitis is the early phase of the gum disease. Gingivitis can be treated and reversed if the disease is diagnosed early. Gingivitis are caused by the accumulation of plaque and tartar as a result of poor oral hygiene or by gum trauma caused by hard brushing. The indications of gingivitis are swollen, shiny, and bright red or purple colored gums. Sore mouths, gums that painful when touched, gums that bleeds easily even with gentle brushing and itchy gums in various severity are also symptoms of gingivitis. Another indication of this stage of gum disease is the receding gum line. Gingivitis can be prevented by brushing the teeth thoroughly and gently with toothpaste and daily flossing of the teeth.

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Periodontitis is the more serious and advanced phase of gum disease. Loss of the bone around the teeth is possible in this later stage of gum disease and is also irreversible. Attachment fibers and supporting bone around the teeth could be destroyed, and will eventually lead to the loosening and falling out of the teeth. The symptoms of this advanced stage of gum disease are occasional redness or bleeding of the gums while brushing or flossing the teeth or biting hard or crunchy foods. Occasional swelling of the gums that recur, constant bad tastes in the mouth and bad breath or halitosis is also one of its symptoms. Depressions of gums which result to the lengthening of the teeth are other symptoms of periodontitis. This is due to the intense brushing of the teeth by a hard bristled toothbrush. Pockets between the teeth and gums are also an indication of periodontitis. Loose and shaky teeth occur in the later phase of periodontitis.
There are lots of factors that cause gum disease. Smoking cigarette and using spit tobacco are one of the risk factor. Defective fillings, ill fitting bridges or dentures and poor oral hygiene are one of the leading causes of gum disease.
Exercising regular oral hygiene is the best prevention of gum disease. Regular dental check ups and dental cleanings are highly advised. Visit your dentist at least once every six months to detect of if possible avoid any gum disease.

Gum Disease and Heart Disease: Discovering the Link

Gum Disease and Heart Disease: Discovering the Link

You probably know that brushing and flossing your teeth can help you prevent bad breath, cavities, and plaque. But, do you know that gum disease may affect your cardiovascular system? Well, that’s what most of the recent studies have found out. According to one particular study published in the 2005 edition of the journal Circulation, “taking good care of your teeth and gums could prevent you from having a stroke or heart attack.”

The link between gum disease and heart disease has actually been studied for years, but until now no concrete evidence can support the theory that gum disease can cause heart disease. But although the evidence is not clear and accurate yet, the concept is so interesting, intriguing, and so strong that thousands of people are to some degree convinced that it is really the case. Many experts in the medical field believe that gum disease and heart disease are connected in a way that the bacteria causing in periodontal disease can travel to the arteries and cause the arteries to swell and narrow, blocking the flow of blood and oxygen to the heart. Once the arteries are narrowed and the blood carrying oxygen is blocked, heart attack may occur.

Because of such belief, many have claimed that people with gum disease have the chance to develop a heart disease almost twice as much as those who have no gum disease. The evidence for this connection between gum disease and heart disease is so strong that in 1998 the research studies that tackle the link between gum disease and heart disease were awarded with a $1.3 million grant by the National Institutes of Health.

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The link between gum disease and heart disease is still currently being researched. But, unlike in the early days, several research groups are now doing the job. They basically conduct their studies based on the established theories about the connection of gum disease and heart attack. What these theories are? Consider the following:

* The bacteria in the mouth can affect the heart when they enter the blood stream and attached to the fatty plaques in the arteries. This will cause a clot formation in the heart’s blood vessels, then obstructing the normal blood flow and restricting the amount of nutrients and oxygen needed for the heart to properly function.

* The inflammation in the mouth caused by gum disease may increase the accumulation of plaque, which in turn may swell the coronary arteries. Once the arteries are swollen, they will narrow and increase the risk of clots.

The theories, as you may notice, are very much compelling. But since there is still no concrete evidence to support the claims about the connection between gum disease and heart disease, perhaps the best way we can do now it to follow up the researchers and see how they go in their venture. There’s nothing wrong also with considering a healthy oral practice for even if gum disease isn’t actually causing heart disease, the connection between the two could still be important. A painful and bleeding gum is a notable symptom of heart disease, after all.

Types of Gum Disease

Types of Gum Disease

Gum disease or also known as “periodontal disease” is a serious bacterial infection that damages the attachment fibers and the supporting bone that holds the teeth in the mouth. Periodontal disease (the word “periodontal” as a mater of fact means “around the tooth”) if left untreated can lead to tooth loss or can lead to heart problems like artery blockage or stroke. Periodontal disease has many forms. Listed below are the types of gum diseases:
Gingivitis
Gingivitis is the type of gum disease that is on its early stage. Gingivitis is frequently caused by poor oral hygiene which eventually will lead to the build up of plaque and tartar. Gingivitis, if diagnosed early, can be treated and reversed. Red, swollen and puffy gums are indications of gingivitis. A lot of factors contribute to this type of gum disease. Diabetes, smoking, aging, genetic predisposition, stress, poor nutrition, hormonal fluctuations and certain medications are just a few of the factors. If gingivitis is left untreated it will lead to other types of gum disease that is on the advanced stage.
Aggressive Periodontitis
Aggressive periodontitis is one of the types of gum disease that experience painless gingival inflammation and damage of the bone around the teeth. Others tend to consider the painless bleeding of the gums after cleaning the teeth as insignificant. This is considered one of the indications of this type of gum disease.

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Chronic Periodontitis
Chronic Periodontitis is one of the types of gum disease that results in the inflammation within the attachment fibers and supporting bone damage. It is characterized by pocket formation or recession of the gums. Chronic Periodontitis is the most common types of gum disease. This type of gum disease is common among adults but it can also occur at any age. The progress of the attachment loss of this type of gum disease is commonly slow but episodes of swift progressions may tend to come about.
Periodontitis as a Manifestation of Systemic Disease
This is one of the types of gum disease that frequently occurs to individuals at young age. Periodontitis as a manifestation of systemic disease is frequently associated with other type of systemic diseases like diabetes.
Necrotizing Periodontal Diseases
Necrotizing periodontal disease is an infection that is distinguished by necrosis of gum tissues, periodontal ligament and the alveolar bone. These injuries are frequently detected in individuals with systemic conditions as well as, but not limited to HIV infections, malnutrition and immunosuppressions.

Despite the fact that some gum diseases can be very serious, it can be prevented by regular check ups. Regular dental check ups is one of the essential factor in the early detection of gum diseases and other serious dental problems that can be fatal.

How Do You Prevent Gum Disease? (2)

How Do You Prevent Gum Disease?

How do you prevent gum disease? In order to be free from any gum diseases, you must first understand gum diseases and the cause of the problem. Gum disease or also known as “Periodontal disease” is a type of disease that involves the inflammation of the gums or “gingiva” which may lead to the loss of the bones around the teeth. Periodontal disease is different from “gingivitis” because gingivitis is the inflammation of the gingiva but with no bone loss.
So how do you prevent gum disease? Or better yet, how do you know that you have a gum disease? There are many symptoms that indicate if an individual has a gum disease. The main factor is halitosis or bad breath. If an individual has frequent bad breath, it is one indication of gum disease. Another indication is occasional redness or the gums bleed when you brush your teeth, or when flossing the teeth or when eating hard foods or persisting gum swellings. Recession of the gums due to evident lengthening of the teeth is another indication, although this symptom can also be caused by brushing the teeth hard or using toothbrush with hard bristles. The separation of the gums from the teeth or the pockets between the gum and the teeth are also another indication of gum disease. Pockets are spots where the jaw bone has eventually been damaged or by persistent swellings. Loose or shaky teeth may occur in the later stages of the gum disease.

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It is important to know that gingival inflammation and bone destruction is by large, painless. Many people take for granted the painless bleeding of the gums after cleaning or brushing of the teeth. This can, and sometimes is an important indication of progressing periodontitis. Gum diseases do not just affect the oral health of an individual; it may also lead to heart diseases.
So how do you prevent gum disease? Preventing gum disease is very simple. The main idea on how do you prevent gum disease is by taking daily oral hygiene measures. Listed below are some of the ways on how do you prevent gum disease:
* Brushing your teeth at least two times a day is important. Brushing the teeth fully removes the plaques that form on the surface before the plaque hardens into calculus.
* Daily flossing of the teeth. Flossing your teeth daily is the only means to get rid of the plaques that are in between your teeth that can not be reached by brushing.
* Use an antiseptic mouth wash. An antimicrobial mouth wash can give additional help in controlling plaque. Take note that some alcohol based mouth wash may worsen the condition.
* Visit the dentist regularly. A regular dental checkup is one sure way of making your teeth and gums healthy.

Just remember, maintaining a daily oral hygiene keeps you from having gum diseases.

How Can I Stop Gum Disease?

How can I stop gum disease?

If you are asking yourself, “How can I stop gum disease?” a good way to start is to understand the conditions of gum disease. The two basic types of gum diseases or periodontal diseases are gingivitis and periodontitis.

Gingivitis is the first phase of gum disease. It results when plaque forms on the teeth’s surface and the gum line. When plaque builds up, the bacteria that compose it cause inflammation in the gums. A person with gingivitis has red and puffy gums that bleed easily.

Gingivitis develops into periodontitis overtime. At this phase, bacterial infection damages the bones that support teeth and the connecting gum tissue resulting in pockets where more bacteria can flourish. This condition ultimately leads to tooth loss.

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How can I stop gum disease?

Detecting and treating the problem while it has just started is the best way to put a stop to gum disease. Pay attention to your gum’s health. Healthy gums should be pink in color, firm, odorless and should not bleed with normal brushing. If the condition of your gums is the opposite, you likely have gum disease. Make sure to see your dentist regularly. Most people are not aware they have gum disease until their dentist points out the problem to them.

How can I stop gum disease through clinical treatment?

Your dentist or periodontist may perform several cleaning procedures in your mouth. Root planing or scaling are ways to remove the buildup of plaque and tartar in your teeth and gums. Your dentist may also place antimicrobial liquid solutions beneath your gum line through a procedure called periodontal irrigation to wash out any remaining bacteria in the infected gums.

Severe gum diseases may require periodontal surgery, which removes the infected gum to expose and strip off bacteria. In case of critical bone loss, the dentist will perform a bone graft. To complete the surgery, the dentist will cover the treated area with a new gum line through a skin graft.

How can I stop gum disease naturally?

A diet filled with nutrients, especially Vitamin C, will boost your body’s ability to combat bacterial infection. There are also natural home remedies to prevent and cure gum disease such as rinsing with chamomile to lessen inflammation and peppermint tea to fight bad breath. Natural dental products such as toothpastes made with tea tree oil helps prevent gum disease in a gentle yet effective way. Knowing these products and their applications helps me from wondering how can I stop gum disease?

Natural Way of Curing Gum Disease

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that involves the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main cause of gum disease is plaque, s sticky white substance that covers the teeth. Plaque is formed when the toxins in the mouth mixes with saliva and remnants from starchy foods and sugar from the food we eat. If not properly removed, plaque will accumulate and will eventually solidify below the gum line into tartar. Tartar build ups are hard to remove and usually require dental cleaning by a dentist.
Gingivitis, a mild form of gum disease is the product of poor oral hygiene. However, gingivitis can be treated and reversed. Studies show that there is a natural way of curing gum disease. Along with regular oral hygiene, taking in various vitamins and minerals can help cure and prevent gum disease. Below is a list of the vitamins and minerals that is the natural way of curing gum disease.

Vitamin C
Researchers from the Journal of Periodontal state that there is a connection involving Vitamin C deficiency and gum disease. Their researchers have concluded that individuals who have low vitamin C intake have high risk percentage of gum disease. Individuals who take up less than the recommended dietary allowance or RDA of 60 milligrams per day have 1.5 risk of developing severe gum disease or periodontal disease. Vitamin C is a natural way of curing gum disease because vitamin C is an antioxidant. Vitamin C repairs the attachment fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.
Vitamin D
Another natural way of curing gum disease is by taking in vitamin D. Vitamin D is known to have anti-inflammatory effects thus reducing the susceptibility to periodontal disease. Experts from the Boston University have concluded that individuals who have higher levels of vitamin D in their blood are less likely to experience bleeding of the gums during the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of exposure of the sun must be done twice weekly to have sufficient amount of vitamin D in the blood level.
Tea Tree Oil
Applying tea tree oil gel is a natural way of curing gum disease because of its antibiotic properties. However, the amount of plaque can not be lessened by tea tree oil gel alone; using commercial tea tree toothpaste is recommended.

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There are lots and lots of natural way to cure gum disease. It is recommended that you consult your dentist or dietitian first before taking up various vitamins and minerals.

Smoking and Gum Disease

Smoking and Gum Disease

If you think that smoking and only have effect on the heart and lung, you better think again. Recent studies have proved that smoking and gum disease are connected. Although the connection of smoking and gum disease is very well known, experts had just recently done a national study to prove the connection between smoking and gum disease. Researchers say that although smoking is one of the risk factor of gum disease, it is the “one” factor that is influenced by the individual who have gum disease.
Lots and lots of opinions have come out regarding the connection of smoking and gum disease. The nicotine and smoke of tobacco can cause constriction of the blood vessels, thus, reducing the distribution of oxygen and nutrients to the gum tissue. Cigarette smoking or chewing spit tobacco can also reduce the ability of the body to fight infections. Another study also proves that smokers are more prone to specific bacteria that can cause more aggressive gum disease.

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The impact of all the research is that smokers have the highest possibility to have gum disease (making ex smokers having the second highest probability and non smokers last). Former smokers and non smokers also have better response to treatment of gum disease than those individuals who still smoke, thereby concluding that, individuals with gum disease that stopped smoking have better chance of achieving success with gum disease therapy than those who did not. Individuals who are currently active in smoking are four times more apt to have gum disease.
Researchers say that the link that connect smoking and gum disease is very much apparent. Recent studies shows that fifty-five percent of the study subject that has gum diseases were current smokers and almost twenty-two percent were ex smokers. The current smokers that average more than one to one and a half pack of cigarettes per day have six times more apt to have gum diseases than the subjects who do not smoke. And those who consume less than a pack a day have three times more probability to have gum disease.
The linkage between smoking and gum disease is caused by the suppression of the immune system of the body because of the tobacco, which reduces its ability against infection. Smoking also slows down the healing process of the gum tissue because it restricts the growth of the blood vessels.
Currents smoker are known to have worse oral and gum condition than those who do not smoke. Quitting smoking and exercising regular oral hygiene routine is very important for the well being of your gums. You don’t only save the physical condition of your teeth and gums; you also save your health. It is time that you throw away that vice and have a clean and healthy lifestyle.