What you need to know during Pregnancy

What you need to know during Pregnancy

Constipation is very common in pregnancy. It is caused by decreased bowel motility secondary to elevated progesterone (normal in pregnancy), which can lead to greater absorption of water.

I had twice too. The first happened in the first month. It was terrible. The second one caused my first bleeding in the 13th week of gestation. Therefore, I pay great attention not to have constipation again. And so far I remain quite regular.

The below tips are from my personal experience:

1. Eat more vegetables and fruits daily. Vegetables include broccoli, cabbage, spinach and other dark green leafy greens. Fruits include apples, oranges, pears, strawberries and grapefruits. Bananas are also good, but only eat them occasionally.

2. Eat more fluid food such as soup. Soup contains as much as, if not more, nutrition than regular food and is easy to digest. Plus, soup adds more fluid to your system. For instance, instead of eating double baked potatoes, I make roasted red pepper, leek, and potato cream soup or potato soup with mushrooms and marjoram. Instead of eating roasted chicken, I make cream of chicken soup, chicken noodle soup or tortilla soup with shredded chicken.

3. Drink a lot of water. Drink 6-8 cups of water every day. Sometimes a cup of orange juice or vegetable juice is helpful too. Limit caffeinated beverages such as tea, coffee and soda to no more than 1-2 cups per day. Limit the caffeine intake to less than 300 mg of caffeine – the equivalent of four cups of coffee daily. I virtually just avoid them and only drink water, milk, fruit juice and vegetable juice.

4. Do exercise once a while. A brisk 15-30-minute slow walking twice a week helps the bowel movement. But avoid any vigorous exercise which is not suggested by your practitioner.

Dear readers, do you have any experience with contipation, or tips of fighting against it? Welcome to share your comments!

Travelling in the Arabian Peninsula

Taking a trip in the Arabian Headland

It could seem to be in the days of mass tourism and low-priced worldwide flights that no rock has actually been left behind unturned in our pursuit from the unexplored. Nonetheless, Arabia still provides much in the method from puzzle and exoticism.
If you are brave enough to endeavor right into this unknown, a treat of unpleasant surprises await the feelings. The scenery is the 1st to strike. The picture-postcard desert is actually the home of an astonishing assortment of hill gardens, deep as well as affluent woodlands, exploding and also colourful reef, endless date plantations as well as lavish eco-friendly wadis, plus naturally miles and also kilometers from obscure, unaffected and really panoramic seashores.
Probably the best striking facet this remarkable area is its rising from a Third planet parched yard to a set of flourishing, developing nations in a little under Thirty Years.
The Headland is actually far off a big stage of sand as well as sun. The cultural legacy from the wonderful civilisations may be found and felt everywhere in the old cities, holy places and fortifications such as the Beit Sheikh Isa bin Ali on Bahrain’s Muharraq Island, or even the Madain Saleh inserted in a cliff deep in the heart from the Saudi Arabian desert.
Thus exactly what activities might one engage in? Truly first-rate golf hotels like the Montgomery in Dubai, exhilarating ‘dune-bashing’ (4x4s steered expertly over dunes at high-speed), wild animals safaris like seeing eco-friendly tortoises penetrate a beach at dawn to lay their eggs, snorkelling and scuba diving some of the planets very most gorgeous and undisturbed coral reefs, or maybe hill trekking or even desert trips, fulfilling the indigenous Bedouin people for a cup of steaming arabic coffee with times along the road.

Top 10 Best Milkshake Recipes

Leading 10 Ideal Milkshake Recipes

Is there any drink even more exciting and refreshing than an ice chilly milkshake? I don’t presume therefore. Milkshake or smoothies belong from United States food items lifestyle and also have dispersed around the world. Below’s my list from the most effective milkshake or smoothie recipe you can easily find anywhere.

Classic Vanilla Milkshake Or Smoothie– Created along with vanilla ice cream and vanilla extraction. The authentic “plain” milkshake is actually still a group simplying preferred. Including a maraschino cherry ahead makes this a little bit much more special.

Outdated Fabricated Dark Chocolate Milkshake– Made with chocolate or vanilla frozen yogurt (depends on how rigorous you want the chocolate taste), milk and delicious chocolate syrup. This is always the second most favorite milkshake or smoothie taste. That’s so effortless to earn as well as delectable to drink!

I Love Strawberries Milkshake Or Smoothie– Made with strawberry frozen yogurt, milk, clean strawberries and pulled cream. Yum! Makes me ferocious for one just considering this.

Violet Cow Milkshake Or Smoothie– Brought in along with grape juice, fruit and also dairy. Violet cows are actually cool (as well as extremely unusual). This milkshake or smoothie is an actual delight for children and little ones at heart.

Chunky Monkey Milkshake Or Smoothie– Produced along with vanilla ice cream, chocolate potato chips, fruit and also immediate coffee. This milkshake or smoothie could cause you to automatically rise and also perform the chunky ape dancing.

Cherry Vanilla Milkshake Or Smoothie– Made along with vanilla gelato, maraschino cherries, milk as well as delicious chocolate syrup. A chocolate dealt with cherry in your glass.

Shamrock Milkshake– Made with vanilla gelato, slim dairy, mint remove and green food color. Pretty easy milkshake or smoothie that you can easily take pleasure in your home, even though a specific famous hamburger location does not make them anymore.

Dark Chocolate Peanut Butter Milkshake Or Smoothie– Made with creamed peanut butter, dairy and also chocolate syrup. A pleasant alternative to a peanut butter sandwich.

Sugar Cappucino Milkshake– Created along with coffee ice cream, milk as well as sugar syrup. Just like good or even much better than any type of cocktail at your neighborhood coffee or even donut shop, plus, you could create this at home anytime you reside in the state of mind to handle on your own with one thing additional special.

Whoppers Malt Milkshake– Made with vanilla ice cream, dark chocolate malt syrup and whipped topping. This is the best way making a milkshake or smoothie that has that aged made malt taste.

Growing A Green Garden, Even If You Were Not Born With A Green Thumb (3)

Growing A Green Garden, Even If You Were Not Born With A Green Thumb

Gardening is a great way to escape the stress of daily life by working with your hands and getting in touch with nature. It’s also a way to add some beauty and peace to your home by surrounding it with lovely plants. Read on to find out how to start your home garden today.

When you are working on your garden, you should always be sure to have a good product to kneel on. There are many products that are especially designed for gardening, and these are incredibly important as they allow you to feel more relaxed and comfortable as well as protecting your knees.

A great tip to consider when gardening is to never water your plants in direct sunlight. This is critical because the hot summer sun can actually scorch your plants when they have recently been watered. Be sure to always water your plants in the morning or evening, avoiding the harmful sun’s rays.

When choosing plants for your garden, pick plants that are native to your geographic region. Plants native to your region will naturally do well in your garden because they are already adjusted to your climate. When you plant native plants, you will not be surprised by any unexpected results when your plants mature.

If one plants many different things in their garden then they will be rewarded with many different foods that they can now eat. By planting things that will grow well together such as a tomato plant with cucumbers on the ground below the tomato plant can increase the return from one’s garden.

Save seeds from the garden for a new crop next time. Not only are seeds expensive, but why even bother with going to the store when they can be obtained from the previous crop. The convenience from having a steady supply on hand is also a plus. Use vegetables that are harvested when fully ripe such as melons, tomatoes, beans and squash for best results.

Use a bar of soap to prevent dirt under your nails. Before you begin gardening, scrape your fingernails across a bar of soap. This will create a barrier that keeps the dirt out. When you are done gardening, the soap will wash out quickly and easily – leaving your nails sparkling clean.

Used tea and coffee grounds make good soil enrichers. Both coffee and tea grounds are great additions when you need to raise the acidity of your soil. If your soil is pH balanced, adding the tea and coffee is good, as flowers such as rhododendrons and azaleas, and fruits such as blueberry, appreciate soil that is on the acidic side. You can work the grounds into the soil before you plant your garden, or sprinkle a little around existing plants once a week or so.

If your life is stressful, gardening cannot be recommended enough. As you have seen by reading through this article, gardening is an easy hobby as well as a great stress reliever. So, what excuse do you have in not starting? Apply the tips in this article today to produce a fantastic garden and to make yourself feel fantastic, too!

Body Detox the Easy Way: A Natural Diet

Body Detox the Easy Way: A Natural Diet

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients.

For the ever busy people, you can substitute your stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways plus they keep us fit and healthy.

Coffee Club

Coffee Club

You are familiar with that feeling. You wake up one morning only to discover that you’ve run out of coffee. Close to panicking, you blame your spouse or roommate the same time you leaf through the yellow pages for the nearest espresso drive-thru so you can go there while still in your pajamas!

By joining a coffee club, you can now say goodbye to your pajama-clad, coffee running days forever. Below are a few coffee clubs that you may want to considering joining to avoid any emergencies and potential embarrassment like the above-mentioned situation:


Joining Bwana Bob’s Kona Coffee Club is a win-win situation. Imagine having an endless supply of fresh Bwana Bob’s Kona coffee without need of placing orders. What’s more, Bwana Bob’s Kona Coffee club members get 10% on every product made from 100% Kona coffee.

Shipments may be arranged at your convenience. Bwana Bob’s automatically makes coffee deliveries right to your home or office. The minimum shipment is two pounds so even if you’re not a big coffee drinker but still need that vital shot of caffeine every morning, joining Bwana Bob’s Kona Coffee club is a sure treat.


Another great coffee club to join is the Kona Mountain Coffee club. With coffee deliveries every 30 days after your first order date but flexible enough to be changed at your convenience, the Kona Mountain Coffee club delivers excellent 100% Kona coffee at a price lower than what you usually get from specialty stores.

In addition to 100% Kona coffee, this coffee club also allows you order roasted Kona coffee, Organic Kona coffee, and Green Kona Coffee.


Free shipping, Peerless perks rewards, and more, this is what membership to the Peerless Coffee Club offers. Joining a coffee club has two functions: it takes the hassle out of ordering and at the same time you can have the good quality coffee delivered right to your doorstep.

If you decide to join the Peerless Coffee club, you may choose between top selling coffees, decaffeinated coffees, and flavored coffees. Plus, depending on how many pounds of coffee you order, you stand to receive the following items: free Peerless 1924 replica tin, free Peerless to-go mug, free pound of Kona Fancy.

Offering to deliver your favorite coffee automatically to your doorstep, this Coast Rican coffee club also offers an automatic 25% off every future shipment when you join. Becoming a member is easy. All you have to do is select your favorite coffee from the selection of quality coffee products by TiCafe and then proceed to checkout. Make sure you turn on the Automatic Delivery option and select the delivery frequency. The TiCafe Coffee club offers to deliver your coffee at your convenience without need of placing orders.

What Makes Green Mountain Coffee Special?

What Makes Green Mountain Coffee Special?

While almost everyone loves coffee, it is seldom that any two people have exactly the same preference when it comes to how their coffee is prepared and that is why Green Mountain Coffee offers a wide variety of flavors and sizes.

Green Mountain Coffee Customizes Orders for You

Green Mountain Coffee knows that the only way to keep customers is to make them happy and for that reason Green Mountain Coffee offers a number of choices in the frequency of delivery. Maybe you just want to try a Green Mountain Coffee blend but you don’t want to get locked into a long term commitment: That is fine, simply go to the website and make a single purchase.

If you are looking for a delivery on a regular basis then you can do that as well. You can get coffee once a week, every other week or even every six weeks if that is your preference. Green Mountain coffee will work with you to ensure you have the best possible program for your coffee needs. Plus if you join the café’ express club you will get up to $5 off of every coffee purchase that you make.

Green Mountain Coffee also offers single brew packets as well as their K-cup, a single cup of your favorite Green Mountain coffee flavors. If you need a larger quantity of coffee they can do that for you as well. Whatever your needs they want to serve them while also giving you the taste of your preference. Green Mountain Coffee offers a large number of flavors as well as coffee from all over the world and if you aren’t in the mood for coffee you can always try one of their teas of Ghirardelli hot cocoas.

Great Gifts

Green Mountain coffee makes a great gift for co-workers, family and friends as well as a favorite for you. If you want to make a gift even nicer then add some of the sweet treats or a gift sampler and for the new homeowner they offer a nice variety of kitchenware that is sure to please even the pickiest recipient. No matter how much or how little your need for coffee and accessories, you can find exactly what you are looking for and even some things you didn’t know you wanted with Green Mountain Coffee for you and for your friends.