Losing Weight Requires Some Major Lifestyle Changes

Losing Weight Requires Some Major Lifestyle Changes

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that losing weight can be quite a challenge. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed.
To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active. Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss.
Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. Look at the exercising aspect of your program as fun and recreation.
Experts say that walking is one of the easiest and most useful exercises you can do. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.
Remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed.

Puerto Rico The Hidden Island Party Spot

Puerto Rico The Hidden Island Party Spot

Taste the rum and practice the Salsa on the Caribbean island paradise of Puerto Rico. The islands are located in the Caribbean sea, just east of the Dominican republic, with about 3/4 Spanish and 1/4 English speaking natives. But don’t worry: all tourist areas are primarily English speaking. Puerto Rico is a commonwealth of the United States which includes one main island, Greater Antilles, and several smaller islands and keys. While largely mountainous, you’ll find spectacular, sandy beaches along the northern coastline.

Imagine sunbathing, surfing, kayaking and golfing by day, then partying by night within mild, tropical marine climate ranging between 75 to 80 degrees Fahrenheit year-round. Escape from the rat race and experience some of the finest dining, gaming, pulsing discos and bars.

Indulge on the finest Spanish cuisine with a unique American, African and Taino twist. Taste succulent corn and fruits, crunchy cod fritters, black bean soup, kettle-cooked stews, lamb, fried beefsteak and onions, plus barbecued pig. For desert, island guests enjoy some of the finest banana cupcakes, custard and nisperos de batata, or sweet potato balls with cloves, coconut and cinnamon. Then, don’t forget to tantalize your taste buds with Puerto Rican coffee, beer or rum of any shade, the national drink.

As the sun sets, the fun explodes from the cobble-stoned city of San Juan to Santurce and the Condado-Isla Verde strip. Place your bet at hotel casinos, enjoy fantastic live jazz and wild nightclubs. Then take a midnight dip in the temperate tropical waters. Visit Mosquito Bay in Vieques and watch the bioluminescence display among beach-lined mangrove trees. Tour the Phosphorescent Bay in La Parguera, where affordable boat rides escort you into darkness to watch a thrilling display of underwater fish flashing neon-green lights.

Get away from it all, unwind and refresh in Puerto Rico. To learn more about fantastic seasonal travel deals, visit Vasrue.com Travel, today.

Prescribed Meds & Its Effects On Your Mouth

Prescribed Meds & Its Effects On Your Mouth

Some medications can affect your teeth and gums. It is mainly because of the composition of the medicine that you are taking in. When you are experiencing any of these, you should consult the doctor so that it will be treated immediately. So, what are the common effects of the medications to the teeth and the gums?
Abnormal Bleeding. Some medications like the anticoagulants and the aspirin can cause the gums to have an abnormal bleeding. They lessen the clotting ability of the blood and this leads to abnormal bleeding during an oral surgery. Before undergoing any surgical procedure in the mouhth, it’s important to let your dentist know that you are taking in some aspirins or anticoagulants so that precautions can be done to minimize the bleeding of your gums. Also, when brushing your teeth, you should use a toothbrush with soft bristles to reduce the gum bleeding.
Tissue Reactions. If you are taking in some medications for blood pressure, chemotherapy, oral contraceptives and immunosuppressive agents, there is a possibility that you can develop some tissue reactions on your gums. Your gums can be inflamed, you can develop a mouth sore, or the tissues on your gums and your mouth can have some discoloration. When having this kind of medication effect, you should let your dentist know it beforehand. A special dental care will be prescribed to you to ease the pain or the discomfort that you are feeling and to prevent these tissue reactions as much as possible.
Gum Swelling. The gum enlargement can occur when you are taking medications for epilepsy and other antiseizures, cardiovascular medications such as calcium channel blockers, and immunosuppressant drugs. The gum enlargement may sometimes cause you to feel uncomfortable. Also, an enlarged gum is more sensitive than a normal gum. While you are taking any of these medications that can cause gum enlargement, you should take an extra care when brushing your teeth and flossing. The best solution for this medication effect is to consult your dentist so that he or she can give you the specific dental instructions to treat this gum enlargement.
Tooth Cavity Risks. Medications that contain sugar, especially those that are prescribed to kids, can cause the cavity to form on the teeth. The medicines that contain sugar include antacid tablets, cough drops, chewable tablets, antifungal agents, and vitamins. Taking in too much of these medicines can lead to the formation of cavities on the teeth.
To avoid having cavities while taking these medicines, it is best to drink these medicines in the tablet form and they should be taken in after having a meal so that you can brush your teeth afterwards. Do not take in these medicines just before going to bed. The sugar will be left on the teeth and that will lead to the formation of the cavity. You can also chew a sugarless gum as an alternative for brushing your teeth.
Teeth and Gum Discoloration. There are some drugs also that can alter or change the color of your gums and teeth. Some of medicines include the minocycline, a treatment for acne, and the chlorhexidine, a gum disease treatment. The minocycline leaves a black pigmentation on the gums. Also, it leaves a grayish color on the teeth. The chlorhexidine, on the other hand, can leave a stain on the teeth.
Discuss a tooth-whitening procedure with your dentist if you want to remove the stains that were left on your teeth.

Knee Replacement Surgery: A Women’s Health Issue. Delaying Treatment Can Harm Women’s Long-term Mobility And Quality Of Life

Knee Replacement Surgery: A Women’s Health Issue. Delaying Treatment Can Harm Women’s Long-term Mobility And Quality Of Life

Osteoarthritis, also known as degenerative joint disease, affects more than 20 million Americans-and women are suffering from greater osteoarthritis-related disability than men. Yet the topic of knee replacement surgery is rarely raised when women’s health issues are discussed, even though osteoarthritis plays a significant role in driving the need for joint replacements.

Increased awareness of this issue is critical, since women today often wait too long to undergo knee replacement. By delaying the surgery, women with chronic, disabling knee pain forfeit the benefits of pain reduction, improved mobility and increased quality of life that can be offered by the procedure.

According to a 2000 study in The New England Journal of Medicine, women are three times more likely than men to suffer from continuous knee pain and three times less likely than men to undergo needed knee replacement surgery. They also have worse joint function when they do turn to surgery, which suggests that they wait longer before getting treatment.

Why are women waiting? Women are delaying surgery for a number of social and psychological reasons, from worries about caring for their families during recovery to myths about the surgery itself. Women may sometimes avoid knee replacement because of the conventional wisdom that surgery is only recommended when discomfort turns into disability that the patient can’t tolerate. Yet a 1999 study in Arthritis & Rheumatism found that those who get early treatment tend to have less postoperative pain and better knee function after surgery.

Women may also think it’s better to delay surgery until they’re older because they believe that knee implants don’t last. The reality is that the unique rotating platform knee replacements are designed to help improve wear reduction compared to older knee replacement technologies. A recent follow-up of a study in The Journal of Bone & Joint Surgery showed that even after 15 years, more than 97 percent of the rotating platform knees in the study are still performing.

“Many women suffer needlessly and give up the activities they enjoy,” says Wayne M. Goldstein, M.D., Clinical Professor of Orthopaedics at the University of Illinois at Chicago, and founder and president of the Illinois Bone & Joint Institute. “New innovations in orthopaedic technology and knee replacement surgery can restore their ability to enjoy an active life.”

Dr. Goldstein adds, “Many women think that chronic pain is just part of getting older. But knee pain can often be healed. I encourage anyone who suffers from severe, debilitating knee pain to talk to their surgeon about their treatment options.”

Losing Weight And Keeping It Off

Losing Weight And Keeping It Off

Losing weight is something that everyone strives to achieve. However, it must be made clear that weight loss doesn’t entirely depend on the amount of exercise you get. Learn about ways that you can lose weight and keep it off. The article below outlines some great ideas for you to use in your endeavor for weight loss.

One tip for losing weight is to exercise regularly. Working out a lot on the weekends may make you feel like a warrior, but a half hour of activity 5 days a week is more beneficial and keeps your metabolism active. Take a walk with your family or a friend for 30 minutes in the evening, go biking, or do some cardio. dancing indoors.

Give yourself permission to enjoy your favorite but fattening foods in moderation. Completely denying yourself is a sure way to sabotage your weight loss plans. Instead, have a small slice of cheesecake as a reward or treat. By sampling your favorites you are less likely to give in to the urge to binge on fattening foods.

Avoid all fried foods! All fried foods contain calories derived from the oil in which they were made. This adds needless calories to your diet along with no extra nutrients. French fries, for example, contain more calories from the oil they were made in than the potatoes they actually are.

Although there are many exercises which can help or assist you in your weight loss, there is nothing better than jogging. Running and jogging can be done anywhere so it is very simple, but the best part is that you use your entire body, so it helps to shape things up.

A great way to help you lose weight is to invest in a video game system that promotes fitness such as the Nintendo Wii. If you have some friends over and play on the Wii Fit, you’ll have a blast and you’ll burn quite a few calories.

A great way to help you lose weight is to slowly start adding healthier alternatives each day. Going headfirst into a diet will likely result in failure. By slowly becoming accustomed to healthier foods you’ll be more likely to stick with your diet and you might learn to savor these new foods.

The way that you cook your foods is optimal in your quest to lose weight and keep it off for good. Instead of frying your food, you can choose roasting instead. This will preserve the flavor and reduce the amount of fat and grease that you consume on a daily basis.

Allow yourself to have snacks that you enjoy. If you feel deprived, you may binge on unhealthy foods. That can lead to guilt, more overeating and you could possibly abandon your weight loss efforts. The main key to snacking smartly, is portion control. Decide how much of a treat you are going to have and then stick to it. You can also learn to cook your favorite recipes with healthier substitutions.

Everyone wants to lose weight for many personal reasons. It doesn’t always matter how much you exercise, especially, if you’re not eating as your should. Learning about different weight loss methods is always the key to your victory. Use the tips from the article above for an utterly successful approach to weight loss.

Recipe: peri peri kari – mozambique fiery shrimp curry

Recipe: peri peri kari – mozambique fiery shrimp curry

Mozambique Fiery Shrimp Curry (Peri Peri Kari)

Serves 4

1 1/2 pounds large shrimp, deveined and peeled with the tail left on
1 teaspoon curry powder
1 tablespoon lemon juice
3 tablespoons unsalted butter or peanut oil
2 teaspoons minced garlic
1 small (3 ounce) red onion, peeled and minced
2 teaspoons peri-peri paste (see recipe below) or
2 teaspoons minced fresh, green chiles with seeds
2 medium-size ripe tomatoes, minced or pureed with skin
1 teaspoon lemon thyme, or 1/2 teaspoon thyme
plus 1/2 teaspoon lemon zest
2 tablespoons finely chopped parsley
2 teaspoons paprika
1/2 cup chicken broth or water
Coarse salt to taste

In a bowl, toss the shrimp with curry powder and lemon juice and set aside.

Heat 1 tablespoon of the butter in a large saute pan over high heat until hot. Add the garlic and the shrimp, toss and stir until they turn pink and cut up, about 2 minutes. Remove the shrimp into a bowl.

Add the remaining butter to the pan along with the onions. Reduce the heat to medium-high and cook, stirring, until the onions are soft and begin to brown, about 4 minutes. Stir in the peri-peri paste, tomatoes, lemon thyme, parsley, paprika and the broth. Cook until the tomatoes are soft and the sauce has thickened, about 3 minutes.

Return the shrimp to the sauce and cook until the contents are heated through. Check the seasoning and add salt to taste.

Serve over plain cooked rice.

Indian-style Peri Peri Sauce

Makes 1/3 cup

1/2 cup sliced fresh hot red (or green) chiles,
about 10, 5-inch long chiles
2 teaspoons tomato paste or 4 teaspoons tomato puree
1 teaspoon lemon zest
1 teaspoon ground cumin or cumin seeds

Combine all the ingredients in a blender or a food processor and process until the chiles are finely minced to a paste. If you are using the cumin seeds, it will not be completely ground which is perfectly acceptable.

Julie Sahni?s Homemade Curry Powder

Makes 1 cup

2/3 cup coriander seeds
1 1/2 tablespoons cumin seeds
1 tablespoon yellow mustard seeds
1 tablespoon fenugreek seeds
1 tablespoon white peppercorns
24 whole green cardamom pods, about 1 tablespoon
5 dried, whole red chiles, broken into bits
1 (3-inch) cinnamon stick, broken into bits
1 teaspoon fennel seeds
1 teaspoon whole cloves
1 teaspoon celery seeds or dill seeds
2 tablespoons turmeric
1 tablespoon paprika
32 dried kari leaves or mint leaves
2 teaspoons ground ginger powder
1 teaspoon ground mace or grated nutmeg
1 to 9 teaspoons cayenne

Combine coriander, cumin, mustard, fenugreek, peppercorn, cardamom, chile, cinnamon, fennel, clove, and celery seeds in an unseasoned frying pan. Roast the spices over medium-high heat, stirring, until they are lightly colored, about 5 minutes.

Remove and cool spice-mixture before grinding into a powder in a coffee grinder. Transfer the curry powder into a jar, cover tightly and store in a cool dark place.

Natural Remedies for Toothaches

Natural Remedies for Toothaches

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a person’s ability to continue on with their daily tasks. Of course, a dentist should be seen if severe pain is present for more than one week, but many are surprised with the relief they receive from natural remedies. Natural remedies are a great way for the uninsured to seek relief, as well as a great way to treat the pain until a dentist can be seen.

One natural remedy that works great for toothaches is that of onion consumption. There are a number of medical studies that proved that onions have bacterial benefits. For that reason, individuals suffering from a toothache should put a small onion piece on the tooth that is causing them pain. Relief can typically be seen in a manner of minutes. Also, due to the benefits of onions, those who eat a couple of raw onion pieces everyday can protect their teeth. This is because a raw onion can help to kill common germs and bacteria in the mouth that can cause dental complications, such as a cavity.

Another natural remedy and home remedies that is ideal for treating a toothache involves the consumption of garlic. A clove of garlic can be placed on the tooth that is producing the pain. Within a matter of minutes relief will be felt. This relief may even be permanent or it will last the longest, when compared to many other natural and home remedies for toothaches. In addition to garlic, a clove can be placed on the affected tooth. This will not only provide pain relief, but clove is also known to limit the chances of an infection.

Pepper is considered a natural remedy and a home remedy that can help with a toothache that results from a cavity. When using this approach, a pinch of pepper should be placed on a tooth cavity. Many others also recommend adding in about a quarter of a teaspoon of salt to create a salt and pepper combination. As previously stated, this can help to provide relief from a toothache associated with a cavity, but there are other dental benefits associated with this remedy as well. A small mixture of pepper and salt can also provide relief from bad breath and gum problems, such as soft or infected gums.

In addition to using the above mentioned home remedies and natural remedies for toothaches, preventative steps should also be taken. This involves seeking regular dental care. A dental checkup is advised at least once a year; however, twice a year is better for those with known dental problems. Another preventative step that can be taken involves limiting the consumption of sugary foods and drinks, such as candy and soft drinks. These food and drinks can increase the chances of a cavity developing. If these sugary food and drinks are consumed, a quick brushing is advised.

Speaking of food and drinks, those that are high in vitamin C and calcium are known to prevent many dental complications, including loose teeth, cavities, and gum disease. Lime is recommended for the healthy maintenance of teeth; however, dairy products, which are high in calcium should also be consumed on a regular basis. If you are a parent, it is advised that you provide your children with a constant source of these calcium and vitamin C rich foods, to limit the dental problems they may have in the future.

As outlined above, a number of natural remedies and home remedies can provide relief with a toothache. With that being said, it is also important to remember that preventative care is advised. Also, although the above mentioned natural remedies will provide most relief from many common dental problems, a visit to a dentist is recommend for those suffering from severe, long-lasting pain.

Knee Replacement Surgery: A Women’s Health Issue. Delaying Treatment Can Harm Women’s Long-term Mobility And Quality Of Life

Knee Replacement Surgery: A Women’s Health Issue. Delaying Treatment Can Harm Women’s Long-term Mobility And Quality Of Life

Osteoarthritis, also known as degenerative joint disease, affects more than 20 million Americans-and women are suffering from greater osteoarthritis-related disability than men. Yet the topic of knee replacement surgery is rarely raised when women’s health issues are discussed, even though osteoarthritis plays a significant role in driving the need for joint replacements.

Increased awareness of this issue is critical, since women today often wait too long to undergo knee replacement. By delaying the surgery, women with chronic, disabling knee pain forfeit the benefits of pain reduction, improved mobility and increased quality of life that can be offered by the procedure.

According to a 2000 study in The New England Journal of Medicine, women are three times more likely than men to suffer from continuous knee pain and three times less likely than men to undergo needed knee replacement surgery. They also have worse joint function when they do turn to surgery, which suggests that they wait longer before getting treatment.

Why are women waiting? Women are delaying surgery for a number of social and psychological reasons, from worries about caring for their families during recovery to myths about the surgery itself. Women may sometimes avoid knee replacement because of the conventional wisdom that surgery is only recommended when discomfort turns into disability that the patient can’t tolerate. Yet a 1999 study in Arthritis & Rheumatism found that those who get early treatment tend to have less postoperative pain and better knee function after surgery.

Women may also think it’s better to delay surgery until they’re older because they believe that knee implants don’t last. The reality is that the unique rotating platform knee replacements are designed to help improve wear reduction compared to older knee replacement technologies. A recent follow-up of a study in The Journal of Bone & Joint Surgery showed that even after 15 years, more than 97 percent of the rotating platform knees in the study are still performing.

“Many women suffer needlessly and give up the activities they enjoy,” says Wayne M. Goldstein, M.D., Clinical Professor of Orthopaedics at the University of Illinois at Chicago, and founder and president of the Illinois Bone & Joint Institute. “New innovations in orthopaedic technology and knee replacement surgery can restore their ability to enjoy an active life.”

Dr. Goldstein adds, “Many women think that chronic pain is just part of getting older. But knee pain can often be healed. I encourage anyone who suffers from severe, debilitating knee pain to talk to their surgeon about their treatment options.”

Using the Internet to Develop Your Own Weight Loss Plan

Using the Internet to Develop Your Own Weight Loss Plan

Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans.

If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.

When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.

Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.

You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.

As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.

Simple Things You Must Know When It Comes To Organic Gardening (2)

Simple Things You Must Know When It Comes To Organic Gardening

Taking a step into the wondrous and green land of organic gardening for the very first time might feel a tad bit intimidating, but by keeping the helpful tips listed below in mind, you will soon find yourself growing organic plants on par with some of the best organic gardeners in the field.

When selecting the best plants for your garden, pick ones that are budding. You should avoid buying plants that are blooming already. That way when you transplant into your garden the plant will spend time growing, and getting accustom to the new environment. Blooms will detract from the plants ability to adapt.

Try adding some interest to your garden. Yes, trees come to mind when you mention “shade,” but there are more plants you can use. Try planting some vines. You can use these on walls, on fences, some overhead structures for a bit of quick shade, some softening of your verticals, or for some brightly colored flower displays.

Use your coffee grinds in your garden if you are an organic gardener and coffee lover! You can use coffee grounds to make a perfect mulch with just the right amount of acids. It is a wonderful way to compost in a environmentally friendly way.

While caring for your organic garden involves many big, day-long tasks, it also calls for smaller jobs that need to be performed more frequently. Keep a good handle on the minor needs of your garden so that you can make good use of brief periods of free time. When you have a few minutes to spare, why not use them weeding, pruning or performing other garden maintenance tasks?

Be careful of the leaves around your plants, certain kinds of leaves contain substances that can be harmful to plants. These leaves should not be used for mulching until they have been composted first. These include: acacia, California bay, camphor, cypress, eucalyptus, madrone, oak, pine, pittosporum, red cedar, and walnut.

Encourage toads to take up residence in your organic garden. Toads are a natural predator of many of the pesky bugs that will eat and destroy your crops. Create makeshift toad houses out of overturned broken clay pots and keep soil nice and moist to make it conducive to amphibian life.

If you have a young baby, consider wearing your child in a backpack while you garden. Being outdoors is a great stimulating experience for an infant, plus they get to spend more time with you. Organic gardening is safest for baby, as there is no risk of them encountering harsh or dangerous chemicals while you work.

A great tip for being economical in your home garden is to recycle your drink cups and use them to seed your tomatoes. When the seeds need to be transplanted, remove the bottom portion of the cups and plant them into the ground. This will also stop cutworms from getting into your plants.

So, after reading and applying the helpful tips listed above, you should feel a bit more at ease in the land of organic gardening. You have the tools, and it’s time to use them. You should feel excited and ready to begin your organic gardening adventure to grow healthier organic produce.