Oral Hygiene And Heart Disease

Oral Hygiene And Heart Disease

There are many obvious reasons to take good care of you’re teeth and gums, for instance having white, attractive teeth, fresh breath, no cavities, less dental trips, gum disease, and gingivitis. However, researches have discovered recently that having good oral hygiene can also lead to a healthy heart.

Research has shown that people who have periodontal also have a much increased risk of having thicker carotid arteries which can lead to heart disease and stroke. This means that, the higher amount of plaque you have in your mouth is going to equal higher amounts of plaque in your heart and arteries. The connection between these two diseases is not entirely known, but scientists speculate that periodontal disease may start a surge of chemical reactions that can cause inflammation throughout the body.

In order to protect yourself from the scary proposition of heart disease you should not only be more active and eat a healthy diet, but you should also start taking better care of your teeth. Did you know that there are more bacteria in your mouth than there is on the surface of the earth? And the if that bacteria is not cleaned out regularly it will settle in your mouth and cause gum disease. Most people don’t want to admit that they are at risk for having gum disease but in fact, about 90% of adults are in at least the beginning stages of gum disease, and those people (including children) who are diabetic are at an even higher risk for contracting the disease. But, not all the news is bad, there are many ways you can prevent gum disease, and consequently, also help prevent heart problems. The steps you should take are as follows: brush your teeth twice a day, floss your teeth once a day, visit your dentist twice a year, and learn about and look for the early stages of gum disease.

Maybe you are worried that you might already have gum disease. If that is the case, you should be looking for the following warning signs. Bleeding gums when brushing or flossing, red, swollen, and tender gums, gums that have pulled away from the tooth, exposing part of the root or making the teeth appear longer, bad breath, and permanently loose teeth. If you do have any of the above symptoms, please contact your doctor as soon as possible because if gum disease is left untreated in will only get worse.

Getting Plenty Of Sleep Is Essential To Weight Loss

Getting Plenty Of Sleep Is Essential To Weight Loss

One of the key components of success in the area of weight loss is commitment. This is one of the many extremely important pieces of advice that you will find in this article. Read what the experts are talking about and learn to apply it to your own situation.

A great way to help you get fit is to try following a raw foods diet. Eating fresh vegetables and fruits will make you healthier and you’ll be guaranteed to drop some pounds. You’ll be amazed at how much better you feel when you stop eating processed foods.

One weight loss tip that people should take heed of is to use smaller bowls and plates for their meals. Larger plates will cause us to fill them up, resulting in larger portions that we do not really need. Using a smaller bowl or plate will give the effect that we are eating a larger meal when we really aren’t.

Drink coffee one hour before you go to workout. Caffeine is not at all good for your body in large quantities. However, one cup of coffee an hour before working out can give you quite the adrenaline rush, allowing you to exercise more effectively and see results much faster.

A great way to help you lose weight is to purchase a jump rope. Jumping rope might just sound like a children’s game to some, but it’s actually one of the most intense exercises you can do. Boxers jump rope to get in peak condition for a fight.

Instead of having beef and fried foods all the time, choose chicken as a hearty alternative. You can prepare chicken in a variety of ways as it is very good with different kinds of vegetables, which are great for weight loss. Select chicken as the main component of your dinner to reduce your weight.

Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.

Finding new ways to cope with stress is an important part of your weight loss plan. If you’ve struggled with your weight, you may find yourself turning to food during difficult times. Help your goals by replacing stress eating with exercise, meditation, or other calorie free activities. Changing your habits will help you lose weight and keep it off.

Take a short walk around the neighborhood before you sit down to lunch or dinner. Walking is great exercise. If you do this before you sit down to a meal, you will find that you are more likely to eat less. If you are unable to go for a walk, any other simple exercise will do.

To summarize, there is a lot of information that explains how to find success with your weight loss plan. This article has everything that you need to get started and hopefully the tips and tricks provided will be beneficial to you. Go ahead and get started on your new life.

The Side Effects of Green Tea During Pregnancy

The Side Effects of Green Tea During Pregnancy

It is very important to monitor the health of pregnant women to ensure the health of the mother and the baby. Some expectant mothers are quite anxious because of the various changes that take place in their body. Doctors often recommmend a diet regimen for pregnant mothers and if you’re among those pregnant women out there, you should be extra careful with your food intake to avoid any problems or complications.

According to some studies, drinking too much green tea during pregnancy is not good. Why is that? Well, doctors and researchers were able to prove that green tea contains caffeine. Caffeine intake is discouraged during pregnancy because of certain side effects.

Despite the many health benefits of green tea which includes preventing cancer, improving the heart’s health, boosting the immune system, aids digestion, lowers cholesterol, dental health, lowers the level of blood sugar, and many others, it is not advisable to drink green tea when you’re pregnant.

Studies have proven that green tea contains EGCG or epigallocatechins which affects the use of folate in the body. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. EGCG becomes harmful in pregnancy because it resembles the structure of methotrexate. The latter can get rid of cancer cells by bonding an enzyme called DHFR or dihydrofolate reductase.

The folate pathway contains these enzymes and since the EGCG is similar to methotrexate, it also binds with the enzyme and when this happens, the enzyme is inactivated. Once the enzymes are inactivated, the body can’t use folate effectively. There hasn’t been any conclusive studies which show how much green tea a pregnant woman should consume or how much folate can be affected.

Some doctors recommend pregnant women to drink moderate amount of tea as well as coffee. If you’re still unaware, green tea also contains caffeine and when you’re pregnant, it’s not good to drink a lot of beverages which contain caffeine. So if you want to be extra sure, don’t forget to ask your doctor next time you have an appointment. Always keep in mind that your health and that of your baby is of great importance.

Besides, there are already studies which proves caffeine to cause miscarriage and lower birth weight among babies. Drinking around six cups of coffee per day can definitely affect your baby’s weight at birth. If you don’t want your baby to suffer, you can have a cup of coffee a day or if you want, you can just stop drinking coffee. The caffeine content in green tea is lower than that of coffee and so you can drink more than one cup; but as said earlier, ask your doctor about it first.

Pregnancy will only take nine months and so you need to enjoy it. Even if you experience a lot of body changes, just think that you will rejoice the day your precious baby comes. If you can avoid drinking caffeined drinks, then try to stay away from them.

Although the health benefits of green tea are remarkable, it does contain caffeine and no study has yet established the right amount of green tea intake especially among pregnant women. If you’re not pregnant and you don’t have any problems related to caffeine intake, then you can drink as many tea as you like. Right now, be careful in drinking green tea; perhaps you can settle for a small cup every other day just to satisfy your thirst for it.
When you feel anything abnormal, seek the help of your doctor at once. Besides, its just going to be for nine months and after that, you can resume in drinking tea again. Aside from not taking caffeinated drinks, you’re also not allowed to take just any kind of medicine because it can be harmful to your baby.

It goes without saying always think of your baby’s safety before you do anything.

Dental Assistants working with Drug Users

Dental Assistants working with Drug Users

Dental Assistants are used to working with patients who are suffering from poor dental hygiene. Statistics show more than 10.5 million people in the United States are affected by drug and alcohol use. Substance abuse is easily recognizable by Dental Assistants. Many parents are left completely dumbfounded when the Dental Assistant has to inform them that their child appears to have a drug dependency and it is affecting their oral health. Types of drug abuse Dental Assistants encounter include sedatives, barbiturates, and narcotics.

The effects of drug use in relation to oral health care include missing dental appointments, fear, anxiety, cravings for sweets, the risk of infection from Hepatitis B and HIV, oral neglect, periodontal disease, gingivitis, and painful gums. It is easy to see from this list how taking drugs can lead to ongoing oral health issues. If the drug use continues tooth lose and inflamed gum areas may increase.

Dental Assistants are often consulted when individuals call the dental office or come in complaining of severe tooth pain. This can be a ploy on the patient’s behalf to obtain drugs from the dental facility, either in the office or in the form of a prescription. Dental Assistants need to watch for such scenarios and listen to their gut reaction in such cases. Often, these individuals will come in at closing time, get a prescription and an appointment to return the next morning. They get the prescription filled, but never show up for the appointment.

Since drug use is so common, Dental Assistants and other dental staff should be properly trained in the areas of drug use, drug interactions, and promoting drug treatment. If your employer does not offer such training, it is important that you bring it to their attention. In the mean time, it is your responsibility to train yourself by educating yourself in these areas. You can do so with textbooks or online materials.

Dental Assistants can provide patients with education, early intervention, and motivation to seek treatment for drug use. Often Dental Assistants can help the patient find a treatment program to look into. It is important for the Dental Assistant to treat the patient with respect, but fully disclose the risks involved in continued drug use as well as they affects to their dental health. This is where those valuable communication skills come in to play.

Dental Assistants need to be very careful when providing dental care to drug users. Since the types of drugs they use generally aren’t disclosed, it is unknown what types of behaviors they will display. They may become violent or experience a chemical reaction when treated with a local anesthetic.

Treating patients who use drugs also raises the risk of being exposed to communicable diseases. All precautions need to be taken to protect yourself. Most dental facilities have policies and procedures in place for dealing with individuals who come in for appointments under the influence of drugs and other substances. However, for ongoing drug users, you might not even know they have been using anything prior to treating them.

As a Dental Assistant, if you suspect a patient has been using drugs, approach the situation confidentially and carefully. Your main goal is to make sure other patients and staff members are not at risk of being harmed. You have the right as a Dental Assistant to refuse treatment to anyone for any reason. While most Dental Assistants don’t exercise this right often, there is not reason to put yourself or others at risk.

Drug use can adversely affect an individual’s oral health. Dental Assistants can offer then assistance with getting treatment for drug use. They can also educate the patient on the effects of drug use. However, this is a gray area where Dental Assistants need to procedure based on the observations of the patient and the policies and procedures in place for the dental facility they work for.

The Easy and Natural Way to Weight Loss

The Easy and Natural Way to Weight Loss

Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it is the time of the year when everybody can be quite extravagant with their spread.

Then the guilt sets in by the first of January. Many New Year resolutions are created by then. Vows and promises of food abstinence and extensive exercises are made but somehow there are quite a number who forgets or just plainly quits.

Some just blame their loss interests to their genetics. Just because their family has a history of being fat or overweight doesn’t mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by weight loss that is simple, easy and natural.

The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss. Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; you don’t need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.

Green Tea (Camellia Sinensis) And Weight Loss

Green Tea (Camellia Sinensis) And Weight Loss

It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information – specifically regarding green tea and weight loss.

Green tea contains a number of things that are reported to be very healthful for you. Among these are:

Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which egcg seems to be the most beneficial.

Some of the reported benefits you will see when researching green tea are:

• Protecting skin from ultraviolet radiation
• Protection against a number of different cancers
• Increased life span
• Protection of the brain
• Increased antioxidant levels
• Theanine has been reported to negate the jittery effect of caffeine, and heighten mental acuity and some have even said give a relaxed but aware state.
• Last but not least are increased fat metabolism

This increased fat metabolism is what is of most interest to people wanting to lose weight. It simply means the rate at which you burn calories and the body’s ability to burn fat. The studies seem to point to a connection between the caffeine in green tea and the epigallocatechin gallate (EGCG) which causes a boost in noradrenaline. Noradrenaline helps your body boost your metabolism and suppress your appetite.

Some experts recommend that you take a standardized green tea supplement which contains 90mg of EGCG and 50mg caffeine. Of course you should always consult your physician before taking any supplement, especially one with caffeine.

Drinking green tea can be a pleasurable experience. I have tasted some very good green teas and I have tasted some that taste like what I imagine blended grass would taste like. My favorites seem to be the mixture of green tea and lemongrass. The best tasting ones I have found have been in health food stores or online. Don’t give up on your first taste. Experiment around and try different flavors of green tea. You may find one or more that you just absolutely love. I generally microwave my green tea and drink it warm. I have brewed several bags at a time using boiling water and then place in the refrigerator for a nice cool beverage as well.

Drinking green tea can also be an aid to weight loss if it takes place of another habit such as coffee with sugar or cola. I know many people who start the day with a sugar filled caffeine cola or sweetened iced tea. This is how they get their morning caffeine. Why not substitute green tea for this and enjoy the feeling and health benefits? Replace that after lunch cup of coffee with a cup of green tea. You will be doing something healthy for your body and you won’t experience the “drop” that coffee can leave you with an hour or so later. Also enjoy a cup of green tea before your exercise routine, just be careful and do not consume it late in the afternoon.

A cup of green tea contains about half as much caffeine as a cup of coffee. If you are sensitive to caffeine – use caution or avoid all together.

I am a believer in a healthy lifestyle to achieve your desired weight. If you know me or read any of my articles you also know that I am a believer in supplements – Only as an aid to a healthy lifestyle. Not a magic solution. I see green tea as an effective tool in your weight loss arsenal.

Green tea seems like a wonderful addition to your daily life which may help you boost your metabolism, ward of sickness, and give you a gentle caffeine lift.

Wishing you the best of health,
Bill

Gum Disease Herbal Remedies

Gum Disease Herbal Remedies

Gingivitis is another term for gum disease. It is characterized by an inflammation of the gums (gingival) around the teeth due to improper oral hygiene. When the teeth are not brushed properly, plaque deposits mount, irritating the gums and causing a bacterial infection. Another form of gum disease is periodontitis. This is a more serious and deeper inflammation of the gums and the tissues that surround and support the teeth. If left untreated, this could result in progressive loss of the underlying bone that supports the teeth.

How to Prevent It

Gum disease is easily avoided. It only calls for proper oral hygiene. If the disease has only started to develop, it can still be treated by brushing the teeth properly and cleaning it using dental floss. Some of the nutritional supplements recommended to prevent gum disease from forming are folic acids for rinsing. Vitamin C, Coenzyme Q10, and Calcium are also needed to keep the gums and the teeth healthy and strong.

Gum Disease Herbal Remedies

There are actually several herbal remedies available to treat gum disease. Although the use of these gum disease herbal remedies still needs more scientific proof, there have been reports where these herbal remedies were successful in treating the disease symptoms. Below are samples of these herbal remedies that have shown a little success in treating gum disease:

* Bloodroot
Herbal remedies can be made out of the herb, bloodroot which contains high concentrations of alkaloids, especially the alkaloid, sanguinarine. Alkaloids are sometimes added in toothpastes and other oral hygiene products since they have an inhibiting factor against oral bacteria. Bloodroot herbal remedies may be used to treat gum disease. Also, you could use toothpaste or mouth wash that contains the chief alkaloid found in bloodroot herbal remedies, Sanguiranine.

In one study, bloodroot herbal remedies are said to work well when accompanied with zinc lozenges. Some toothpaste sold today contains alkaloids from bloodroot and zinc as they help reduce gum disease.
* Sage Oil, Peppermint Oil, Menthol Chamomile, Echinacea, Myrrh, Clove, Caraway
Other important herbal remedies that can be used to treat gum disease are a mixture composed of a variety of alkaloid-rich herbs. In cases of acute gum inflammation, herbalists often prescribe herbal remedies containing 0.5 ml of the herbal mixture in a half a glass of water three times daily.

How to Use

Liquid herbal remedies should be swished slowly in the mouth to make sure that all its active constituents reach all corners of the mouth and teeth. After some minutes, spit out the mixture. To prevent recurrences, the mixture may be used in diluted amounts every once in a while.

TOTAL WORD COUNT – 444
KEYWORDS “Gum Disease” – 12 (density = 2.7%)
“Herbal Remedies” – 13 (density = 2.9%)

Weight Loss: Why Exercise Is Important

Weight Loss: Why Exercise Is Important

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal. Unfortunately, this is where many individuals automatically assume that they can’t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage. By exercising, you burn off calories. These are calories in which your body can use to help you lose weight. If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories. Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

Since it is important to incorporate to exercise into your weight loss plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you lose weight. For starters, you can buy a collection, even just a small collection, of exercise equipment. Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget.

Although you should be able to find a number of exercise equipment pieces, including instructional workout DVDs, for affordable prices, you may be looking to limit your weight loss plan investments. If that is the case, you may want to take the time to examine your local gyms or fitness clubs. While some fitness clubs and gyms have relatively high membership fees, you can also find a number of them with affordable membership rates. It is also important to mention that many fitness clubs and gyms are open accommodating hours, often making it easy to exercise before work, after work, or even during a lunch break of yours.

Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work. If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy. This is a person who can workout with you, even if it just involves walking around your local shopping mall. Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.

As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter. With multiple ways to go about incorporating exercise into your weight loss plan, there really isn’t any excuse for not doing so.

Coffee (2)

Coffee

Coffee is a plant. However, before it can be drunk it must pass through a number of stages and travel thousands of miles.
Coffee beans come from the red cherries of the coffea bush. Each cherry usually contains two seeds, or coffee beans. The exception to this is the Peaberry, where only one bean is produced. The flavour a bean produces is affected by where the coffea bush is grown. Soil, climate and altitude all alter the way coffee tastes; this is why, for example, coffee from Columbia will differ in taste from region to region and from year to year.
Most coffee comes from two species of the coffea bush: Coffea arabica, simply known as ‘arabica’; and Coffea canephora var. robusta, simply known as ‘robusta’. Robusta beans are cheaper to buy then arabica beans because they produce coffee with an inferior flavour, containing more caffeine.
When the red cherries have been harvested from the coffea bush, the outer layers of pulp and skin must be removed to reveal the green coffee beans inside. There are two common methods of doing this: the ‘natural’ or dry method, and the ‘washed’ or wet method. The natural process of removal tends to give coffee a full-bodied yet mild aroma, whereas the washed process yields strongly aromatic coffee, with a fine body and a lively acidity.
In the washed method the outer pulp is removed using a mechanical pulping machine before the cherry is immersed into a fermentation tank for between 12 to 32 hours, after which the remaining pulp and skin is washed off, revealing the green bean. Finally, the bean is left out in a sunny area for between 12 to 15 days to dry.
In the natural method, the cherry is simply left to dry out in the sun for up to four weeks. During this time the pulp and skin become shrivelled and can then be easily removed.
The coffee beans are then sorted and graded by size and density. Generally the larger the coffee beans the better the coffee. The largest bean is known as ‘Maragogype’ or Elephant bean. There is no international grading system for coffee beans, with different countries using alternative systems. For example, in many African countries, the highest grade of coffee is AA, whereas, in Indonesia it is Grade 1.
Green coffee beans must first be roasted before they can be used to make a cup of coffee. The roasting process produces the primary flavour and aroma of coffee. Beans are roasted by a skilled coffee roaster, who judges how long to roast the beans in order to produce the optimum taste. For example, Javanese coffee is usually roasted for a lengthy time to give it a full-bodied and earthy flavour. However, if heat is applied to the beans for too long, it will destroy this flavour and give it a burnt aroma.
The final process before you can enjoy your cup of coffee is grinding. The coffee beans need to be ground ready to infuse, using your preferred brewing method. Different brewing methods require a different coarseness of coffee in order to produce the best possible taste. For example, using a cafetiere you need coarse coffee grounds, whereas when using a stove-top espresso maker you require a much finer grind.

Gum Disease

Gum Disease

Most people tend to disregard that bleeding gums are one of the important indication of gum disease. Gum disease or also known as “periodontal disease is the inflammation of the gingiva or more known as gums. Periodontal (literally means “around the tooth”) diseases are bacterial infections that damage the attaching fibers and the supporting bone that holds the teeth in the mouth. If gum diseases are left untreated, it can lead to tooth loss or heart diseases.
There are two stages of gum diseases. These are: gingivitis and periodontitis. Gingivitis is the inflammation of the gums without the bone loss while periodontitis is the inflammation of the gums that results in the loss of the bones around the teeth.
Gingivitis is the early phase of the gum disease. Gingivitis can be treated and reversed if the disease is diagnosed early. Gingivitis are caused by the accumulation of plaque and tartar as a result of poor oral hygiene or by gum trauma caused by hard brushing. The indications of gingivitis are swollen, shiny, and bright red or purple colored gums. Sore mouths, gums that painful when touched, gums that bleeds easily even with gentle brushing and itchy gums in various severity are also symptoms of gingivitis. Another indication of this stage of gum disease is the receding gum line. Gingivitis can be prevented by brushing the teeth thoroughly and gently with toothpaste and daily flossing of the teeth.
Periodontitis is the more serious and advanced phase of gum disease. Loss of the bone around the teeth is possible in this later stage of gum disease and is also irreversible. Attachment fibers and supporting bone around the teeth could be destroyed, and will eventually lead to the loosening and falling out of the teeth. The symptoms of this advanced stage of gum disease are occasional redness or bleeding of the gums while brushing or flossing the teeth or biting hard or crunchy foods. Occasional swelling of the gums that recur, constant bad tastes in the mouth and bad breath or halitosis is also one of its symptoms. Depressions of gums which result to the lengthening of the teeth are other symptoms of periodontitis. This is due to the intense brushing of the teeth by a hard bristled toothbrush. Pockets between the teeth and gums are also an indication of periodontitis. Loose and shaky teeth occur in the later phase of periodontitis.
There are lots of factors that cause gum disease. Smoking cigarette and using spit tobacco are one of the risk factor. Defective fillings, ill fitting bridges or dentures and poor oral hygiene are one of the leading causes of gum disease.
Exercising regular oral hygiene is the best prevention of gum disease. Regular dental check ups and dental cleanings are highly advised. Visit your dentist at least once every six months to detect of if possible avoid any gum disease.