The Green Mountain Coffee Roasters’ Top Sellers

The Green Mountain Coffee Roasters’ Top Sellers

Founded in 1981, the Green Mountain Coffee Roasters (GMCR) has long been considered as one of the leading producers of high quality coffee. The company is based in Vermont, and has been publicly traded since the year 1993. They even had sales that reached an excess of $137 million just for the fiscal year which had ended in September 2004.

The Green Mountain coffee is generally noted for its excellent taste and aroma. It comes in a number of varieties though, and each variety if highly valued by thousands of customers throughout Vermont and the world. The Green Mountain coffees are produced from the superior grades of coffee beans which are bought by the company from around the globe. The beans are roasted and vacuum packed to provide the public the finest and the freshest coffee products available.

Here are the Green Mountain Coffee Roasters’ top sellers:

Breakfast Blend: As the name implies, the Breakfast Blend is one of Green Mountain’s most popular coffee blends. According to some claims, this product has a rich taste with a medium level of acidity. It is part of the Green Mountain Coffee’s classic line and is produced from the blending of the crispy and citrusy Central American coffee and the sweet and full bodied Indonesian coffee.

Newman’s Special Blend: Available in K-Cup nowadays, this Green Mountain Coffee is noted for its full bodied blend of medium and dark roasts. The origin of this blend is actually Nell Newman’s preference for light roast and Pa’s preference for a coffee that is roasted dark. Placed together, this variety is the result. This product is deemed strong, yet refined and smooth.

National Wildlife Blend: Created in cooperation with the National Wildlife Federation, this Green Mountain coffee is a Fair Trade Organic product in which the sales are given to the Federation to help provide habitats for the songbirds and other wildlife. Just like the Newman’s Special Blend, this Green Mountain Coffee is currently made available in K-Cup form. Aside from that, the National Wildlife Blend is produced from the combination of the Fair Trade and Organic Central and South American coffees which are cultivated from the coffee farms owned by families. And, unlike the other Green Mountain varieties of coffee this blend is highly noted for its sweet finish and chocolate notes.

Vermont Country Blend: This product occupies the fourth place in the line of Green Mountain coffees. This is actually a combination of light and dark beans and is noted for its level of sweetness and for its being highly aromatic. The coffee beans used for this blend are basically light and dark American beans.

There are other varieties of coffee included in the list of Green Mountain Coffee Roasters. You can choose your favorite coffees either based on their origin or the roasts style. You can even select from the decaf, flavored or regular coffees. The decision is yours.

Prevention of Gum Disease

Prevention of Gum Disease

Gum disease is one of the main causes of the loss of the teeth in adults. Gum disease does not just affect the oral health. Gum disease is also known to be linked with heart disease and heart attacks. The American Dental Association acknowledged that the toxins in the mouth which are associated with gum disease may eventually lead to heart problems or disease like artery blockage and heart attacks.
Gum disease is the inflammation of the gums surrounding the teeth and regular visits or check ups by your dentist is the best prevention of gum disease. The American Dental Association stated that maintaining proper oral hygiene is the best ways of prevention of gum disease (e.g. gingivitis, periodontitis) and other dental disorders or problems. Maintaining a good oral hygiene take effort, this is why most people have gum disease because they do not pay sufficient attention to oral care or have poor oral hygiene. Listed below are some of the best means in the prevention of gum disease:
* Brushing and flossing the teeth carefully and frequently prevents any plaque and tartar build up in the teeth. Tartar is one of the main causes of gum disease. The prevention of plaque build up is the same as prevention of gum disease. Flossing your teeth on a daily basis also is the best means of protection of gum disease because flossing is the only way to remove plaque in between the teeth that is out of reach by a toothbrush. Also, using toothpaste with fluoride give additional protection against tooth decay.
* Using mouthwash. Rinsing your mouth with an antibacterial mouthwash give additional protection against plaque. Hydrogen Peroxide based mouthwash are advisable. If you already have a gum disease avoid using alcohol based mouthwash because alcohol based mouthwash may worsen the condition of the gum disease.
* Chewing gums are good for assisting the oral irrigation between and around the teeth. Chewing gums are good for cleaning and removing particles.
* Regular visit to the dentist for regular check ups is also one of the best means of prevention of gum disease. Dental check ups serves to monitor an individual’s oral hygiene and the individual’s level of the bone around the teeth. Dental check ups also helps identify the early stages of gum diseases, and monitors the progress of the treatment of the gum disease.

Prevention is the always the best cure for any kinds of problems or disease. Proper oral hygiene like brushing at least twice a day, flossing daily is a good way of preventing gum disease. Make it a habit to visit your dentist to have regular dental cleanings and dental check ups. Visit your dentist at leas once every six months.

Top Tips To Improve Your Weight Loss Plan (2)

Top Tips To Improve Your Weight Loss Plan

The body is a complex piece of machinery. There are hundreds of processes already happening in your body right now without your permission, so when you introduce something new, it takes a while for your body to adjust. That is true of any new habit, including weight loss. Here are a few weight loss tips to get your body used to your new lifestyle right away.

Only eat when you are hungry. This may seem obvious, but most people snack when they don’t need to. Temptation is all around, and when you are bored, you may eat just for the sake of it. When you watch television, it is very easy to reach for the nearest bag of chips or cookies. It takes time to change this habit, but you need to listen to your body. If you aren’t hungry, you don’t need to eat, period!

You should remember your daily calorie limit for your weight. If you know this, you can plan the amount of calories you should eat for each meal. Daily caloric intake is different for all people, so you should make sure to look up how many calories you can eat each day.

To assist with losing weight, make sure you keep healthy snacks around the house or office. This will remove the desire to eat unhealthy snacks such as chips or something out of the vending machine. Some good snacks to keep on hand are unsalted almonds, raw vegetables, and rice cakes.

Build a workout routine with exercises that you enjoy most. There are several exercises to choose from, and while they can all help you to some degree, choose what’s the most fun and engaging. This ensures that you will look forward to working off the weight.

Assuming that you are on a regular daytime schedule, do not eat after eight o’clock at night. Calories consumed late at night are much harder to burn off because your body at rest does not exert the same amount of energy. Whatever your schedule, you should allow at least three hours between your last meal and the time you go to sleep.

When you face the need to lose weight, it’s critical to assess your appetites as well as the tradeoffs you are willing to make. What’s important to you – quantity or quality? Is quantity important in some foods but not others? What foods do you insist be high quality? The reason you should think these things through is this: if you choose a way of eating that doesn’t suit your appetites, you will find yourself hungry and/or frustrated. You will need to make some decisions about what you want to eat, and what you’re willing to forego in order to make your weight loss goals. Could you live without fried chicken if it meant you could have delicious lean grilled steak on a salad? It is essential to think through these tradeoffs so that your eating will become more mindful.

As you continue to work on your weight loss, your body will start to cooperate. And as your body starts to cooperate and you start to lose weight, you’ll be excited to keep going and lose even more weight. Use these tips to get your mind and body in sync and watch the weight come off.

Around The World With Green Mountain Coffee

Around The World With Green Mountain Coffee

Whether you are looking for the best tasting coffee with unmatched flavor from other commercially available coffee, or you are in for some of the most exciting coffee tastes you could ever find, Green Mountain coffee will meet your needs. Green Mountain coffee, from Green Mountain Roasters, derives from locations where coffees are grown in its best condition, giving every coffee drinker the best experience.

Green Mountain coffee comes from parts of the world where coffee beans are grown in excellent condition. From the countries in Africa such as Kenya and Ethiopia, to the Southeast Asian region in the country of Indonesia, Green Mountain Roasters brings out the best in their product.

If you are to believe that the birthplace of coffee came from the birthplace of civilization, then you are to believe that Ethiopia is simply the ideal place for a perfect coffee. This ancient country is believed to be the Garden of Eden and is where Green Mountains discovered the precious coffee beans.

Kenya is where coffees are sold at high grade. So if the world thinks of Kenya as the place where best coffees are grown, Green Mountains will think of it as well. Kenyan coffee is what many coffee drinkers want in a good cup of coffee.

Green Mountain travels as far as Southeast Asia to the islands of Indonesia to find unique coffee in three unique regions. Green Mountain finds places of Java, Sumatra, and Sulawesi to get coffee with a distinctive Asian taste and feel.

Green Mountain Roasters is committed to offer the finest coffee beans in the world, so they would not miss the parts of the Americas where coffee growers dedicate their life to perfecting coffee plants.

Green Mountain Roasters recognizes the quality of coffee beans in countries such as Columbia, particularly in the southwestern region that’s commonly referred to as Colombia’s Popayan region. Also, Green Mountain appreciates the fine quality of coffee beans in Costa Rica. Coffee from this country is known as Costa Rica Peaberry Select. But why peaberry? Coffee cherries are known to produce two beans. Peaberry, in contrast, only produces one. And that’s not all, as peaberry is carefully handpicked for it is considered one of coffee’s precious gems.

Comprising another part of Green Mountain tradition is their use of Kona coffee. This type of coffee has a mild but rich flavor and aroma. Balance best describes Kona coffee with a fresh aftertaste. In Mexico, Green Mountain also explores the possibility of growing quality coffee beans. Mexico is one of the largest coffee bean growers in the world, producing some of the best coffees ever tasted. For Green Mountains, Mexican coffee comes from the southeastern region located alongside the Sierra Mountains.

Coffee diversity is why Green Mountain also buys coffees from Guatemala. In this part of the world, coffees are grown with significant differences in every district. These differences in growing makes Guatemalan coffee unique even when it is compared with coffee from the same country.

For many, Peru is infamous with the Manchu Piccu. But for Green Mountains, Peru is where they find organic coffee that is grown by the descendants of Incas.

Behind this worldwide effort is the commitment of Green Mountain to provide a readily available great-tasting coffee to anyone without the need to visit these countries. For with every sip of Green Mountain coffee, it is like traveling the world.

Information on Gum Disease

Information on Gum Disease

Gum disease, how much do you know about them. For you to know more about the said condition; here are some of the basic information on gum disease. Gum disease or more known in the medical world as periodontal disease. It is a chronic inflammation and infection of the gingiva or commonly called as gums. Gum disease is one of the leading causes of tooth loss among adults.
Recent studies have come up with additional information on gum disease. Further studies proved that bacterial plaque (a sticky, colorless film that forms on the surface of the teeth) is the main cause of gum disease. Additional studies regarding information on gum disease show that specific gum diseases can and are associated with specific bacterial types. If a specific plaque is not removed, it will accumulate and will solidify into calculus (more known as tartar). The toxins that are produced by the bacterial plaque will cause irritation to the gums and will cause the breakdown of the attachment fibers that holds the teeth to the gums, hereby, creating pockets around the teeth. These pockets will gradually be filled with more toxins.
The Academy of General Dentistry released additional information on gum disease stating that, genetics is one factor of gum disease. The information on gum disease that Academy of General Dentistry has made public also states that individuals who have a low in nutrition diet can lessen the ability of the body to fight infection. Individual who smoke cigarette or individuals who use spit tobacco are more likely to experience irritation on the gum tissues than non smokers and tobacco users.
The information on gum disease that was just recently released recommends that patients should visit their dentist more frequently if they experience any discomfort on their gums. They advised the public not to disregard any minor gum discomfort. Some gum diseases are painless and often take years before the usual signs and symptoms of gum disease appear or felt.
So how do you prevent gum disease? Preventing gum disease is very simple. All it takes is to exercise regular dental hygiene. Plaques can be removed by brushing your teeth thoroughly at least twice a day. Flossing daily can prevent formation of plaque on hard to reach areas. Rinsing your mouth with antibacterial mouthwash will provide additional protection against gum disease. Visit your dentist regularly or at least once every six months to monitor and maintain the wellness of your gums.
If you want to know more information on gum disease, visit your dental hygienist or dentist. They will provide you with all the information you will need to know regarding gum problems or gum diseases. Take good care of your gums to have a beautiful smile.

Weight Loss Within Reach: Try These Trusted Tips! (2)

Weight Loss Within Reach: Try These Trusted Tips!

You’re a well-educated person, and you know what you want out of life. And what you want right now is to lose weight. But, what is the most effective way to do it? If you’re like most people, knowing how to lose weight, and keep it off, has got you stumped. The information in this article will address those challenges that your’re facing.

Never eat your snack foods from the box, bag or carton that they came in. When you eat from small bags that you separate out yourself, you are less likely to overeat. This is an easy way to help control yourself when it comes to eating all your favorite snacks.

Keeping an eating log is a simple and effective thing you can do to support your weight loss program. Many people realize that if they eat something that is unhealthy, that they will have to record it in their eating log, which causes them to reconsider their decision, and this in turn, keeps people on their eating plan.

Build a workout routine with exercises that you enjoy most. There are several exercises to choose from, and while they can all help you to some degree, choose what’s the most fun and engaging. This ensures that you will look forward to working off the weight.

A great way to help you lose weight is to follow a proven diet that you can follow long term. There are so many fad diets out there and most of them will make you gain all the weight back or even more. It’s best to pick a diet you can follow over a long period.

Put an end to your junk food habit. This is, of course, easier said than done for all of us. Your efforts at any type of new eating plan will e foiled if you can’t find a way to resist the bad stuff. This means fries, pizza, burgers, potato chips and ice cream. These foods offer very little in terms of nutrition, and are very unbalanced — they have way too much of something, typically fat or carbs or both.

Order a clear soup instead of a salad for your appetizer. It is a common misconception that salad is always the healthier choice. Sure, salads you prepare for yourself might be very healthy. Salads served in restaurants are often surprisingly unhealthy for you – especially if you slather them with dressing. To cut down on calories, order a clear soup instead.

Although weight loss is an individual responsibility, it is helpful to have the support of others. Pick a person, or people you know that will give you the positive support you need, with no shame, sabotage or embarrassment. The best kind of support is of those that will listen to you, spend time with you and help you when you need it.

As you can see, the steps to achieve your weight loss goals are simple, effective, and very easy to implement. No matter what your daily schedule or lifestyle, you will be able to find a weight loss strategy that is right for you and your life. So what are you waiting for?

Hawaii (The Big Island) – A City Guide

Hawaii (The Big Island) – A City Guide

Introduction
There’s no place on earth quite like this handful of sun-drenched, mid-Pacific islands. The Hawaii of South Seas literature and Hollywood films really does exist. Here one will find palm-fringed blue lagoons, lush rainforests, hidden gardens, cascading waterfalls, wild rivers running through rugged canyons, and soaring volcanoes. And those beaches — gold, red, black, and even green sands caressed by endless surf – a perfect place for spending holidays.
History
After a series of battles that ended in 1795 and peaceful cession of the island of Kauai in 1810, the Hawaiian Islands were united for the first time under a single ruler who would become known as King Kamehameha the Great. He established the House of Kamehameha, a dynasty that ruled over the kingdom until 1872. One of the most important events during those years was the suppression of the Hawaii Catholic Church. The Newlands Resolution was passed on July 7, 1898, formally annexing Hawaii as a United States territory. In 1900, it was granted self-governance and retained Iolani Palace as the territorial capitol building. In March 1959, both houses of Congress passed the Admission Act and U.S. President Dwight D. Eisenhower signed it into law. On June 27 of that year, a plebiscite was held asking residents of Hawaii to vote on accepting the statehood bill. After statehood, Hawaii quickly became a modern state with a construction boom and rapidly growing economy.
Place of interest
It will not be a small list if anyone tries to make a list of all tourist attractions. The partial list should be look like this:
” Akaka Falls,
” Captain Dan McSweeney’s Year-Round Whale-Watching Adventures
” Captain Zodiac,
” Ellison S. Onizuka Space Center,
” Fair Wind Snorkeling and Diving Adventures,
” Hapuna Golf Course,
” Mauna Lani Frances I’i Brown Championship Courses,
” Pololu Valley Lookout,
” Puuhonua O Honaunau National Historical Park,
” World Botanical Garden.
Museums & Art Galleries
Some of the major museums are
” East Hawaii Cultural Center
” Hulihee Palace Museum
” Jaggar Museum
” Kamuela Museum
” Kona Historical Society
” Lyman House Memorial Museum
” Mokupapapa: Discovery Center For Hawaii’s Remote Coral Reefs
” Pacific Tsunami Museum
” Parker Ranch Museum
are some of the museums in Big Island.
Hawaii’s Big Island has a number of art gallery and cultural centers. Among them:
” Hawaiian Art Network
” Dreams Of Paradise
” Gallery Of Great Things
” Holualoa Gallery
” Spirit Art Studio
” Volcano Garden Arts
are some to mention about.
Shopping
Hawaii Big Island hosts open market places with hundreds of merchants selling their hand crafted items under the open sky. These market places are one of the main tourist attractions here. Alii Gardens Marketplace, Long Ears Coffee Company, Kuaiwi Farm, Mountain Thunder Coffee Plantation, Akatsuka Orchid Gardens, Anthuriums Of Hawaii, Hawaii Greenhouse Inc., Panaewa Hawaiian Homelands Farmers Market, Volcano Farmers Market are some of the famous marketplaces.
Besides these market places shopping malls and individual shops are there in Hawaii Big Island. Hilo Hattie – The Store of Hawaii, Hilo Shopping Center, Keauhou Shopping Center, King’s Shops, Kona Coast Shopping Center, Lanihau Center are some shopping centers in Hawaii Big Island.
Food & Drink
So many restaurants, so little time for a traveler when it comes the time to wine and dine in Big Island. The Big Island’s delicious dilemma is its daunting size and abundant offerings of its own cuisine. Shaka Restaurant, Anthony’s Bistro & Bar, Charley’s Bar & Grill, Grand Palace, Ting Hao, Bamboo Restaurant, Hualalai Grille By Alan Wong, Merriman’s, Aloha Angel Café, Big Island Grill are some of the great places for wine and dine. Except these restaurants and bars, Hawaii Big Island has a lot to offer to satisfy everyone’s taste bud.
Education
Big Island hosts
” More than 37 Public schools,
” More than 15 Private schools,
” University of Hawaii at Hilo
” Hawaii Community College – part of the University of Hawaii System.
Students choosing private education attend Brigham Young University Hawai?i, Chaminade University of Honolulu, Hawaii Pacific University and University of the Nations.
Sports
Hawaii Big Island has lots to offer for the tourists to attend and participate in different sports like Scuba diving, Horse back riding, fishing, Golf, Cycling and hiking.
Hotels & Accommodation
Some budget hotels in Hawai are mentioned bellow.
” Aaah the Views Bed & Breakfast
” Affordable Hawaii at Pomaikai (Lucky) Farm Bed & Breakfast
” Cook’s Discoveries Waimea Suite
” Kona Tiki Hotel
” Volcano Bed & Breakfast
” The Bay House
” Manago Hotel
Beside these budget hotels some mid range to hi-end hotels are there:
” Four Seasons Resort Hualalai at Historic Kaupulehu
” Kona Village Resort
” The Fairmont Orchid, Hawaii
” Hilton Waikoloa Village
” Horizon Guest House
” Kanaloa at Kona
Tours and Sightseeing
Organized tours are available in Hawaii Big Island. Beside the beaches these tours cover all the Hawaii Big Island places and activities. Tours’ nature is guided or self guided. The tours are rich in contents. It may be walking or hiking tours through Thurston Lava Tube at Hawaii Volcanoes National Park, or snorkeling Kahaluu Beach Park or it may be a submarine tour into the Underwater World. Different tours are there in offer. The Ellison S. Onizuka Space Center, Watching the Volcano is also in the content of the tour.
Transport
Flying is the most common way to get to Hawaii’s Big Island. Air travelers are serviced by Kona International Airport (KOA) on the west side of the island, and Hilo International Airport (ITO) on the east. National and international carriers offer both direct and non-stop flights to KOA and ITO.
An alternate method of getting to Hawaii’s Big Island is aboard a cruise ship. Several ships make weekly stops in Hilo Harbor on the East side, and also generally visit Kailua Bay on the West side.
Different car rental is available for transportation. These car rentals can be done by the on request to the hotels. The Big Island’s public transportation system, called Hele-On, consists of a main route between Hilo and Kailua-Kona that operates once a day in each direction, plus several feeder routes to Volcano, Pahoa and Waikoloa that run two or three times a day.

Natural Gum Disease Remedies

Natural Gum Disease Remedies

Gum disease otherwise known as periodontal disease is not a pleasurable experience. Although some specific forms of gum diseases are not painful and do not inhibit any signs or symptoms until the disease is on its advanced phase. It is important to avoid gum disease, because not only does the disease ruin the beautiful smile on your face, it also can bring complications like heart disease.
Gum disease is the inflammation and infection of the gums, the connecting fiber that supports and surrounds the teeth, and the bone of the teeth. Gum disease is one of the leading causes of loss of tooth among adults over 30. Gum disease is commonly caused by bacterial plaque. Bacterial plaque is a sticky, colorless substance that forms on the teeth. If the bacterial plaque on the teeth is not removed by way of brushing or flossing the teeth, it will accumulate and hardens into substance called calculus or more known as tartar.
The good news is that, if the gum disease is detected on its early stage, it can be treated and reversed. There are lots and lots of natural gum disease remedies readily available. Using natural gum disease remedies will not only give fast healing process, it will also provide better oral health care. Vitamin C is one of the good natural gum disease remedies found today. Vitamin C is popularly known as an antioxidant. Antioxidants help repair the connective fibers and hasten the regeneration of the bone or bones that were damaged by the gum disease. Individuals who are vitamin C deficient are known to have high probability to experience gum disease.
Also one of the best natural gum disease remedies known today is tea tree oil gel. Tea tree oil gel is proven to be effective against severe chronic gingivitis (a mild form of gum disease). Tea tree oil gel is effective in reducing the degree of gum bleeding and gingivitis. Cranberry juice is also one of the natural gum disease remedies. Cranberry juice prevents the bacteria from sticking to the teeth, thus, reducing the build up of plaque.
Vitamin D is also one of the best natural gum disease remedies easily available. Vitamin D is known to have anti-inflammatory effects hereby reducing or minimizing the susceptibility to gum disease. Researchers found out that individuals who have high vitamin D levels in their blood are less apt to experience bleeding in their gums during gum probing. Vitamin D is the most readily available natural gum disease remedies because sunlight is the most abundant source of vitamin D. Experts recommend 10 to 15 minutes of sun exposure must be done two times a week to have sufficient amount of vitamin D in the blood level.
Always remember that prevention is the always the best cure. Exercise regular oral hygiene routine to have and maintain a healthy and gum disease free smile.

Your Healthy Eating Weight Loss Plan

Your Healthy Eating Weight Loss Plan

Trying to lose weight is a tricky proposition. There have been countless fad diets in the past, and it seems as though several new ones are thrust onto the market every day. This can make it all too confusing to figure out what makes for a healthy eating weight loss plan. Some diets claim you can shed pounds by eating only one or two “magic” foods; others say you can eat all the fat and protein you want, as long as you don’t eat any carbohydrates; still others say you have to eat at certain times and follow strange eating rituals to lose weight. It’s enough to confuse anybody.

It is true that some diets really do work, but their ability to get rid of extra weight shouldn’t be the only consideration when deciding which one to follow. You also need to consider how healthy they are. Let’s face it, you could lose a lot of weight by not eating anything at all–by literally starving yourself–but nobody would say that starvation is healthy.

Something a lot of people seem to forget is that there is no need to go by what somebody else says is the best diet. After all, we are all different, and what works for one person may not work for you. If you have the time and resources, you can develop your own healthy eating weight loss plan. This will take a bit of work, and you will have to have a good idea of what foods you should be eating, and which ones to avoid. Perhaps that’s one of the reasons so many people choose to follow a pre-made diet plan. There’s nothing wrong with doing it that way, as long as you can be reasonably assured that the diet you want to follow is healthy.

If there is such a thing as a golden rule of weight loss, it’s this: you can only lose weight when you burn more calories than you take in. All diets that work simply use some variation of food and exercise to accomplish this goal. You can do the same thing by knowing how many calories are in the foods you eat, and how many calories you burn doing various exercises. To be fair, it’s not always easy to keep track of all of this, so following a healthy eating weight loss plan can simplify the process. This way you can follow it, and assume that the calorie calculations have already been made for you.

If you are only a little bit overweight, and in pretty good health, then you may not have to invest in a full-blown diet plan. Instead, you may be able to get away with making a few small adjustments to your current diet. On the other hand, if you are several pounds overweight, or aren’t as healthy as you would like to be then a healthy eating weight loss plan that was created by somebody with credentials makes a lot more sense.

Feeling Sluggish? What’s The Best Natural Method To Detox Or Cleanse The Body For A Real Pick–Me-Up?

Feeling Sluggish? What’s The Best Natural Method To Detox Or Cleanse The Body For A Real Pick–Me-Up?

I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it. But not finding the underlying cause and treatment can be a hazard to your health.

If you are feeling sluggish then it is a warning sign that something is not right and an immediate investigation as to the cause is in order. There can be many different reasons for this condition.

Here are some of the causes of sluggishness:

1) Diet is of great importance. With all the pesticides and chemicals in our food today and nutrient deficient soil, it can be difficult to get the nutrients we need to live a healthy life. It is possible to regain good health by changing your diet to eating organic foods that include eating more raw fruits and vegetables and less cooked food and sugar products. You may want to consider good supplements to obtain nutrients you might not otherwise get. You may argue that organic food is so expensive, but consider this; you may save a few bucks on cheaper packaged food that may be loaded with preservatives, nitrates etc., but what is your health worth? How long do you expect your body to function correctly if you put degraded fuel into it? You’ve seen what it can do to a car. It is also so with your body. If you take a close look at healthy looking celebrities that are trim and fit, they have a secret you don’t. Being that their income is dependent on their personality and good looks they are forced to forgo the usual diets of the average American. They work out, eat smaller portions and include a lot more raw foods, plus they drink a lot of water and this brings up the next subject.

2) Dehydration! About 80% of Americans are semi dehydrated and don’t even know it. Without this precious liquid, our bodies (which are 2/3rds water) cannot function right. Dehydration alone can make you sluggish. If you are dehydrated, that means that the water level in your body is below normal for proper function. The handling for this is to increase your fluid intake. The best is just pure water, about 8 cups per day. If drinking that much water seems too difficult you can up your water intake with green or herbal teas. These teas have a beneficial effect in that as well as increased water in-take, they also provide anti-oxidents which help your immune system. So drink up and feel better.

3) Through poor diet, lack of exercise, viruses, bacteria and parasites, digestive problems can occur. Here we have a whole host of problems to deal with. If your body is toxic then your liver and kidneys may be on overload. You can handle a lot of this with a liver and kidney cleanse.

Parasites are generally not talked about but may be a bigger problem then previously realized. Parasites can reside in any major organ of the body and cause more problems than just sluggishness. Handle parasite infestation first, possibly using a herbal solution found at your local health food store, followed by a kidney cleanse, and then a liver and colon cleanse. This is a course recommended by Dr Hulda Clark. There are many different cleanses you can do and to find the one that is right for you, go online and type in liver or kidney cleanse and carefully check out what is right for you.

4) Other ways to detoxify are fasting and enemas. Fasting is a centuries old natural healing technique that works very well when done properly. Coffee or lemon enemas are great for cleaning out the colon from old and impacted feces. Certain herbs can also be helpful in cleansing the colon such as cascara sagrada (in moderation), aloe vera, flaxseed and red raspberry. Get plenty of fiber (with lots of water). This helps to keep you regular. An over toxic colon can eventually put impurities into the bloodstream and this will definitely make you feel sluggish.

5) There has been a lot of controversy over the years about too much mercury in your teeth. A dentist once told me that if you look inside your mouth, the fillings that you have may look smooth on the outside but if you could look on the underside of the filling it is quite a different story. It looks very jagged and the metals may be leaking into your system. Mercury in the system is the most toxic non-radioactive metal in the body and about half of the silver fillings are mercury. A variety of heath problems can occur such as brain, kidney and lung damage and has even been linked to autism. You can be tested for metal toxicity through hair and urine analysis. If you test positive, you may want to consider having them removed and replaced with gold fillings. Even after replacement though it can take the body months to excrete these toxins. Do your research and find a dentist with an excellent reputation who has done replacement fillings. (For an interesting tidbit, a friend told me his mother had suffered headaches for 20 years and after having all the fillings replaced, she no longer had headaches).

6) A relatively new technology has come out for detoxing the body and that is with an ionic footbath. You place your feet into a tub of warm water with a bit of sea salt in it. The ionic footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions. The high concentration of the ion field attaches to the negatively charged toxins neutralizing them and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It’s painless and takes about 30 minutes. The water will change color according to the toxicity of the body and also by how hard or soft the water is where ever you are geographically. Black or brown water is the liver detoxing, Orange; the joints, Dark green; the gallbladder, Yellowy green; kidneys, urinary tract, White foam; Lymph nodes draining Red flecks; blood clot material, Black flecks; heavy metals. Independent studies have been done that show the levels of mucus, heavy metals and fat in the water after 30 minutes.

As you can see there are many things you can do to help take away that sluggish and fatigued feeling. But as always, consult your health care practitioner before doing any detoxification program.

“Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”