TMJ And Ear Pain-Dont Ignore As Getting Older Pain

TMJ And Ear Pain-Dont Ignore As Getting Older Pain

We really make things harder on ourselves than they need to be. How many times have you dismissed some little ache or pain, or worse, just chalked it up to getting older? Headaches, neck aches, ear aches, these are all common ailments that people routinely ignore. But they shouldn’t. It could be TMJ and Ear Pain.

TMJ or temporemandibular joint pain is caused when there is inflammation in that joint. Many people look for remedies for the wrong problem. They try to get relief for a sore neck or an ear ache when in reality they should be looking for treatments for TMJ. There are two forms of TMJ muscle related or joint related.

Muscle related occurs when there is tension in the jaw and the muscles around the jaw. The joint related version of TMJ occurs when the tissues start to deteriorate.

Some of the most common symptoms are these:

1. Frequent ear aches
2. Soreness of the face
3. Soreness along or below the ear
4. Popping when opening or closing your mouth
5. Soreness and difficulty with chewing
6. Chronic headaches
7. Ringing in the ears

If you have one or more of these symptoms on a frequent basis you should talk to your doctor or dentist and ask them to perform tests to find out if it is TMJ. Your doctor will want a full medical history because one or more of these symptoms can be a sign of some other, potentially more serious medical condition

Once your doctor has established that you do have TMJ, the next step is to find the best treatment for you. There are several options for treatments:
changing your posture, eating softer foods, avoiding chewy foods and eating smaller size bites are some of the simple day to day changes you can make that may offer you some relief.

Other slightly more in depth treatments might be to use hot or cold compresses, anti inflammtory medications to keep the swelling down, pain pills, mouth guards to prevent you from clenching and grinding your teeth at night and even some exercises can all help alleviate the pain and in some cases stop the pain in the first place.

Another thing that has provided relief to a lot of people is relaxation techniques. Allowing people the time to de-stress can go a long way to helping prevent one of the main causes of night time teeth grinding. Simple things can often make a big difference so start small and try to relax a little more. Your whole body will thank you, not just your jaw.

In extreme cases TMJ may require surgical treatment, but that is pretty extreme. In most cases a combination of one or more of the simple, non invasive treatments listed above will be enough to provide relief.

If you suffer from chronic ear pain, don’t just dismiss it. It could very well be a sign of a bigger problem. TMJ and ear pain are very common and very commonly mis diagnosed.

Running and Other Exercises in Effective Weight Loss Programs

Running and Other Exercises in Effective Weight Loss Programs

Do you need an effective weight loss program? Fret no more. There are numerous weight loss systems that are designed to help you shed off unwanted and excessive weight. It is true that it is far easier to gain weight than to lose it. There is no doubt about that fact. It is fun to eat and indulge in life’s simple luxury: good food and sumptuous beverage. Then, after eating a lot, wouldn’t it be just irresistible to take a nap or sleep? If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation.

The result of an idle or sedentary lifestyle: obesity or drastic weight gain. Unfortunately, when you have gained a lot of weight, losing those pounds would be very harder. Take note that starving yourself would not be enough. Sometimes, depriving yourself of food for a period would make the weight loss problem worse. There are two possibilities that could happen if you do that: one, you would tend to eat more once you give in to take food; and two, you might collapse or fall ill.

It is not advisable that you take those crash diets. What would be good for you is to get yourself working out to a very effective weight loss program. Nothing could be better than that. If you are embarking on what you think is an effective weight loss program, you should always remember that you are required to observe self-discipline. The weight loss program would not be effective if you would not have the determination to avoid fatty foods and stationary lifestyle practices.

There are also a long list of do’s and don’ts. Of course, you would be advised to regularly do exercises. For the don’ts, you would be asked not to indulge in food that would be accumulated in the body as extra stored fat. You could ask a weight loss specialist about the perfect and effective weight loss program for you. Take note that the scheme should be complete. It should include dietary recommendations, exercise regimens, advises on doing of activities, habit recommendations, and sometimes, recommended supplements that are often in the form of appetite suppressors.

Programs do not always require going to the gym. Doing regular exercises would be good. Running, walking, or just moving around is an ideal form of physical exercise that you should do regularly or at least for several minutes in a day. Running and walking are good as they are good aerobic and cardiovascular exercises. The activities also do not incur costs. You could always run or walk for how long you like, anytime of the day.

If you are getting yourself into what you think is an effective weight loss program, you should initially consult your doctor or dietician. There may be activities, supplements or diet recommendations within the effective weight loss program that is not suited to your body functions. Remember, a weight loss program would only be effective if your overall health would not be compromised. Lastly, keep on running or walking daily. Such simple activities could be least costly but the long-term health advantages would truly be significant.

Body Detox the Easy Way: A Natural Diet

Body Detox the Easy Way: A Natural Diet

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients.

For the ever busy people, you can substitute your stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways plus they keep us fit and healthy.

Gum Disease Prevention With Raisins

Gum Disease Prevention With Raisins

For those of us with a sweet tooth, there is good news on the dental front. Despite the fact that raisins are sweet and sticky, scientists at the University of Illinois in Chicago have found them to contain compounds that prevent tooth decay and gingivitis.

There are a number of constituents in raisins that address the problem of plaque-causing bacteria in the mouth. Some, like oleanolic acid are very good at killing these bacteria. Oleanolic acid, oleanolic aldehyde, and 5-(hydroxy methyl)-2-furfural also reduce the ability of these bacteria to grow. In particular, they work against Streptococcus mutans, and Porphyromonas gingivalis.

Oleanolic acid is also effective at preventing the bacteria Streptococcus mutans from sticking to the surface of the tooth, The bacteria need to stick to the teeth to form plaque, after which they start eroding the tooth enamel. Sucrose, not the fructose and glucose that raisins have in them, are what creates the environment for tooth decay.

Cranberries have also been found to prevent bacteria (specifically Streptococcus mutans) from sticking to teeth, and causing gum disease and tooth decay. There are now dental floss products and toothpastes in the US that contain cranberry extract. And the British Dental Health Foundation is recommending cranberry extracts and juice to prevent tooth decay and associated problems. But because of cranberry juice’s acidity, they recommend only taking it at mealtimes. Acidic food and drinks temporarily soften the enamel on teeth.

Symptoms of gum disease include red and swollen gums that bleed easily, tooth sensitivity, spaces developing between teeth, pus between teeth, chronic bad breath, pain in the mouth, and changes to the bite of teeth. Plaque is the main cause of gum disease, though other factors can speed up the process of gum degradation. These include smoking, a genetic predisposition, pregnancy, puberty, stress, poor diet (and yo-yo dieting wouldn’t help), medications like anti-depressants, and oral contraceptives, grinding teeth at night, diabetes, and some other systemic diseases.

References:

1. www.perio.org

2. www.nutraingredients.com/news/ng.asp?id=60518

3. www.nutraingredients.com/news/ng.asp?id=56744

Effective Home Remedy For Ear Infections

Effective Home Remedy For Ear Infections

Before I begin writing about home remedies for ear infections I just want to say that these remedies are to assist with pain relief associated with ear infections. These home remedies should in now way substitute proper medical treatment if it is required. If the pain of ear infection is very severe and does not seem to be subsiding then you need to get a proper diagnosis and medical treatment.

Home remedies are very effective for relieving pressure and pain associated with ear infections. If the infection is mild then home remedies may be all that you need to treat the infection with. These are some of the remedies for ear infections that you can use at home.

Our first home remedy is one that you should have the ingredients for in your kitchen. You will need some onion, garlic and olive oil. Onions and garlic both have very good natural healing agents and can assist with killing bacterial. First you need to cook the onion and garlic in some olive oil, just cook over a low heat. When the ingredients have reduced you then need to strain them so you are just left with the liquid oil, then pour this oil into a clean container. Then apply just a few drops of the onion, garlic oil into the problem ear. This remedy is one of the best for ear infections and works really well.

Another remedy from the kitchen simply uses some lemon juice. Just apply a few drops of undiluted lemon juice into the sore ear and the acidity in the juice neutralizes and kills the bacteria. This is also a very effective remedy for ear infections.

White vinegar is another remedy straight from the kitchen that works well. You will need a mixture of 50% white vinegar and 50% water. Apply four or five drops into the infected ear a few times a day and you will soon see results.

Hydrogen peroxide is our next remedy which is often used on a grazed knee to kill any germs that might occur. Although this is a common use for Hydrogen peroxide but most people don’t realize that you can also use it for ear infections. Because this has bubbles, it not only kills germs but it also loosens any blockage and helps clear the ear.

Our next remedy is one that will help to relieve the pain of ear infection. Using a warm compress against the sore ear can help ease the pain. You can use a wheat bag heated up or if you don’t have a wheat bag you can put some rice into a sock, tie the top so the rice can’t spill out and heat it in the microwave for about a minute.

When using home remedies for ear infections just remember that the ear is quite a sensitive part of the body so you don’t want to use anything that will irritate the skin. Bleach and other chemicals are a bad choice so stick to more natural products. You also don’t want to go sticking anything into the ear to try and remove blockage as this would be quite painful and could cause damage to the ear.

The remedies mentioned in this article are ones that have been used for years and have proven to be quite effective. What works for one person might not work for another though so if one remedy doesn’t work then try another. Remember, if the pain persists to consult your doctor.

Home Remedies For TMJ – Conquer Your Pain

Home Remedies For TMJ – Conquer Your Pain

Temporomandibular Joint Disorder, or TMJ, is a condition that causes the joints of the jaw to ‘freeze’ so that it can be painful and difficult to eat or speak. The most common symptoms of TMJ include facial swelling along the side of your face, painful chewing, pain in your ears, difficulty moving your jaw, stiffness, and headaches. If you suffer from any of these symptoms you should see your doctor right away. There are several home remedies for TMJ that can help solve the problem and get rid of the pain and discomfort.

TMJ has many causes such as grinding your teeth when you are sleeping, poorly done dental work, your genetic makeup, as well as some bone problems. Very often people who are under a lot of stress will suffer from TMJ since they are the most prone to grinding their teeth while they are sleeping. For this reason something as simple as some relaxation techniques may help them relax so they don’t grind their teeth and their TMJ symptoms will go away.

For others it may take a little more in order to get relief and you should talk to your doctor before you try any type of herbal remedies since they can have a bad interaction with prescription or over the counter medications you may already be taking.

Here are some easy to use home treatments for TMJ:

1. Try eating more fresh fruits, whole grains, low fat chicken and fish, garlic, eggs, and brown rice. These foods can help reduce inflammation which can lessen your TMJ symptoms. Also by eating softer foods you aren’t straining your jaws as much as you would if you were eating harder, more ‘chewy’ foods.

2. Using herbal remedies that have been shown to help relieve stress can help you too. Try these herbs: passionflower, catnip, valerian, nettle, St. Johs’s Wort, and chamomile. Many of these can be brewed into a relaxing cup of tea.

3. To help lessen the pain use a hot pack or a heating pad. Just place it on the sore spot for a few minutes.

4. If you tend to sleep on your side try to re-train yourself to sleep on your back. When you sleep on your side it’s easier for your jaw to fall out of alignment. If you need to you can use some small pillows or a pair of socks placed next to your head so that you don’t roll over onto your side during the night.

5. Try various stress relieving exercises such as yoga to help you relax. Again, stress can be one of the biggest causes of TMJ so the more stress free you can become the less likelihood of having any symptoms. Not only can lessening your stress relieve your TMJ symptoms, it can also have many other positive health benefits.

Many people can use one or more of these home remedies for tmj and find relief. Just make sure to talk to your doctor before you use any herbal supplements. You can get some relief from this painful condition just keep trying different things until you find the one that works best for you.

Using A Dual Featured Weight Loss Calorie Counter

Using A Dual Featured Weight Loss Calorie Counter

If you are trying to lose weight then you might benefit from using a good weight loss calorie counter. It is best to use a dual featured weight loss calorie counter as these will list both the calorie content of foods and ways you burn the fat off.

If you are overweight then there is a good chance that you aren’t all that good at knowing how much impact food and exercise has on your body’s shape. Whether this is the first time you have tried dieting or whether you have been a yo-yo dieter for years, you need to learn to have some idea of how many calories are in foods and also how many calories you are burning off.

Guessing what foods have more or less calories will often give you the wrong answer and it isn’t always a matter of common sense. If I asked you which had the fewest calories out of a fast food meal or a meal at a restaurant you would probably say the meal at the restaurant would be lower in calories. The fact is though that quite often fast foods contain fewer calories than a meal at a sit down restaurant. It all depends on the type of meal you order and this is why a weight loss calorie counter can help.

To lose weight it is vital that you burn more calories than you consume. Most people however don’t realize just how many calories they actually eat and usually think they eat less than they actually do. Many people have no idea how many calories they burn off either so a weight loss calorie counter is very important in your weight loss journey.

Let’s take a look at some of the features of a good weight loss calorie counter:

A good weight loss calorie counter should include a wide range of foods including apples, potatoes and lean beef. It should also include some combinations of foods and some common recipes. Processed foods such as cookies and chips should also be included. And lastly it should include some of the common restaurant and fast food items too.

The exercise software on a calorie counter should also include a wide range of exercise activities. The counter should include exercises such as cardio exercises, strength training such as lifting weights and swimming. It should also include leisure activities that are physically active such as table tennis, volleyball, cycling and walking.

It isn’t as simple as saying ‘I’ve run a mile so I’ve burned 98 calories’ because there are different factors that determine how many calories you burn off. For example a 120 pound woman will burn around 78 calories by running a mile while a 180 pound man will burn around 117 calories. The body mass will have an impact on how many calories are burned. So a good weight loss calorie counter will take your weight into consideration.

When you are looking for a good weight loss calorie counter just keep these points in mind. You want one that includes a wide range of foods, a wide range of physical exercises and one that will consider your current weight.

Coffee Club

Coffee Club

You are familiar with that feeling. You wake up one morning only to discover that you’ve run out of coffee. Close to panicking, you blame your spouse or roommate the same time you leaf through the yellow pages for the nearest espresso drive-thru so you can go there while still in your pajamas!

By joining a coffee club, you can now say goodbye to your pajama-clad, coffee running days forever. Below are a few coffee clubs that you may want to considering joining to avoid any emergencies and potential embarrassment like the above-mentioned situation:

BwanaBobsKonaCoffee.com

Joining Bwana Bob’s Kona Coffee Club is a win-win situation. Imagine having an endless supply of fresh Bwana Bob’s Kona coffee without need of placing orders. What’s more, Bwana Bob’s Kona Coffee club members get 10% on every product made from 100% Kona coffee.

Shipments may be arranged at your convenience. Bwana Bob’s automatically makes coffee deliveries right to your home or office. The minimum shipment is two pounds so even if you’re not a big coffee drinker but still need that vital shot of caffeine every morning, joining Bwana Bob’s Kona Coffee club is a sure treat.

KonaMountainCoffee.com

Another great coffee club to join is the Kona Mountain Coffee club. With coffee deliveries every 30 days after your first order date but flexible enough to be changed at your convenience, the Kona Mountain Coffee club delivers excellent 100% Kona coffee at a price lower than what you usually get from specialty stores.

In addition to 100% Kona coffee, this coffee club also allows you order roasted Kona coffee, Organic Kona coffee, and Green Kona Coffee.

PeerlessCoffee.com

Free shipping, Peerless perks rewards, and more, this is what membership to the Peerless Coffee Club offers. Joining a coffee club has two functions: it takes the hassle out of ordering and at the same time you can have the good quality coffee delivered right to your doorstep.

If you decide to join the Peerless Coffee club, you may choose between top selling coffees, decaffeinated coffees, and flavored coffees. Plus, depending on how many pounds of coffee you order, you stand to receive the following items: free Peerless 1924 replica tin, free Peerless to-go mug, free pound of Kona Fancy.

TiCAfe.com
Offering to deliver your favorite coffee automatically to your doorstep, this Coast Rican coffee club also offers an automatic 25% off every future shipment when you join. Becoming a member is easy. All you have to do is select your favorite coffee from the selection of quality coffee products by TiCafe and then proceed to checkout. Make sure you turn on the Automatic Delivery option and select the delivery frequency. The TiCafe Coffee club offers to deliver your coffee at your convenience without need of placing orders.

Pulling Your Own Teeth

Pulling Your Own Teeth

Even though it may sound very odd and downright compelling, a lot of people actually try to extract their own teeth. Toothache pain can be very painful and very frustrating, making you try anything to get relief. Depending on how bad the pain is, you’ll be more than willing to do just about anything you can to get the pain to stop. Abscesses or really bad cavities are among the worst, as the pain never seems to let up – no matter what you do.

In the old days, teeth were extracted by pliers, as there were no dentists around. During these times, people would get drunk on alcohol and then the teeth would be extracted. There was no such thing as anaesthesia back then, so it was impossible to locally numb the pain. These days though, local anaesthesia is the best way to numb a toothache before pulling the tooth. If you attempt to pull a tooth yourself, you’ll feel the pain no matter what you do.

There are situations however, in which you can pull your own teeth. Baby teeth for example, are acceptable to pull. Before you yank it out though, you should check on the age of when the tooth in question should be removed. If you wiggle the tooth around and it appears to be loose, then chances are it will come out without a problem. On the other hand, if you pull the tooth and it turns out to be an abscess, you’ll end up with a real problem and your hands and you’ll need to visit a dentist as soon as you can.

Another situation in which it is acceptable to pull your own teeth is when you have a severe case of gum disease. Gum disease can cause the socket and the bone to become extremely decayed, which will result in the destruction of the tooth. If the gum disease is severe enough, the tooth will be extremely loose and will come out without a problem. In some cases, the tooth can be almost unbearable to the touch. If you have gum disease and notice a loose tooth, you should be careful when pulling it. If you don’t do it properly or if you do it too soon, you could end up breaking the top of the tooth. If this happens, you’ll need to go to the dentist to have the remaining portion of the tooth cut out.

Even though a tooth may feel loose when you touch it, doesn’t always mean that you can grab a pair of pliers and rip it out. Teeth are very delicate. If you try to rip a tooth out with pair of pliers and make a mistake, you should end up doing more harm than good. Putting pliers in your mouth can also lead to an infection, which would send you to the dentist. Abscesses on the other hand, should never be dealt with on your own – you’ll need to go to a dentist to have him properly extract the tooth and give you some antibiotics to stop the infection.

To be on the safe side and avoid any potential problems that could easily arise, you should always go to the dentist if you have a toothache. No matter how bad the pain may be, you should never attempt to pull the tooth yourself. Your dentist can numb the area before he pulls the tooth, so you’ll feel no pain at all. He will also prescribe you some pain medicine and antibiotics as well, to help treat any infection you may have. If you attempt to pull the tooth yourself, you’ll only cause more problems in the end – and end up going to a dentist anyway.

Learn The Secrets To Stopping Hair Loss

Learn The Secrets To Stopping Hair Loss

Hair loss can be a devastating blow to self esteem and the way you view yourself. Many men see it as a sign of growing old although baldness has been in fashion lately which is beneficial to many men. This article can help you when dealing with hair loss and find a way to deal with it that works for you.

Prevent hair loss by massaging your hair roots daily for at least five minutes. This will increase the blood flow to the scalp and reduce the chances of hair loss. You can simply massage your scalp with your fingertips or you can invest in an electric massager to do the job.

Apply coconut oil onto your scalp. Coconut oil has an abundance of vitamin oils in it, meaning that it is a perfect product to help promote hair growth. Try warming the oil and then rubbing it onto your scalp. Put a towel in warm water and then wrap it around your head, letting the oil soak in. Wash it out with shampoo after 10 minutes.

Use an all natural shampoo and conditioner. Most shampoos and conditioners contain ingredients that can be harsh on your scalp and hair. This can cause hair loss and can prevent hair from growing again. Using one that is natural and has natural ingredients will help your hair growth and will help nourish your hair.

Change your diet; it is important to include certain types of nutrients to help prevent hair loss. Make sure to consume plenty of vitamin A, vitamin E and vitamin C. Foods like avocados, oranges and carrots are great additions to your meals. You should also try to include omega-3 fatty acids in your diet as well.

Contrary to popular belief, washing your hair often does not cause hair loss. It is entirely up to you how many times you wash your hair a day, some people wash their hair twice a day. Rest assured, it does not prevent or cause hair loss.

Combing and brushing your hair is going to help you reduce the risk of hair loss. If you use a wide tooth comb and a soft bristle brush, you are going to increase the blood flow to the scalp and it will also help to activate the cells of the scalp keeping it healthy and preventing hair loss.

Healthy hair requires much more nutrients than fast food and vending machines have to offer for your daily diet. You must eat healthy foods and all food groups must be incorporated into your diet in order to maintain a healthy body and healthy head of hair. Make sure you are eating a healthy diet to prevent hair loss.

As already recognized, hair loss can be devastating to a person’s self-image. Many people resort to outlandish methods trying to regrow hair or may style their hair in a manner to try and hide the obvious truth. By using the information and advice in this article you can find a method that will work for you and help restore your confidence.