Gum Disease: What You Need To Know

Gum Disease: What You Need To Know

Gum disease, or periodontal disease is not an enjoyable experience! If you want to avoid gum disease, or if you already have it and want to fight it, read this article.

Symptoms of Gum Disease

How do you know if you have gum disease? Here are some of the symptoms you should look for. Often you will notice inflammation of the gums and mouth – soreness, bleeding, and/or redness. Another common symptom is bed breath (a.k.a. Halitosis), and / or a bad taste in your mouth. Other signs of gum disease include shaky or loose teeth, receding gums, and spaces between the teeth and gums.

Cause Of Gum Disease

What causes gum disease? Quite simply, gum disease is caused by bacteria growing in your mouth. These bacteria normally begin growing on particles of food left in your mouth. The infection then continues to grow, causing inflammation and breakdown of the gums and mouth.

Prevention Of Gum Disease

Gum disease can be prevented by discouraging the growth of bacteria in the mouth. Proper dental hygiene goes a long way in preventing bacteria growth in the mouth. Also helpful is a healthy diet low in refined sugars and other foods that make perfect bacteria fodder.

Treatment of Gum Disease

If you already have Gum Disease, there are several ways to treat it. The first and seemingly most common is a professional cleaning. A periodontist will clean your mouth to remove the plaque, etc that harbors the bacteria causing the disease. Drugs may also be used to treat gum disease. Recently, several natural treatments have been developed for gum disease as well.

Hopefully, the information in this article will have given you the information that you need to prevent and / or treat gum disease, also known as periodontal disease. Trust me when I say that you don’t want to get gum disease – it’s worth preventing, and prevention is simple when you follow the steps outlined in this article!

Successful Tips To Help You Melt The Pounds Away! (2)

Successful Tips To Help You Melt The Pounds Away!

Losing weight may seem like the hardest thing in the world, but the first step towards shedding those pounds is to educate yourself about weight loss. With so much information out there about losing weight, how do you know where to start? Here are a few tips on weight loss to get you started.

Alcohol is one of the worst things to consume when trying to lose weight. Not only is each drink loaded with calories, when people get a little intoxicated they tend to eat more. Don’t allow yourself to go out drinking often, and when you do, it is important not to overdo the drinking so that you don’t loose sight of your weight loss goal.

Increasing metabolism can increase weight loss. This can be done in several ways. First of all, eating more protein increases our metabolism. Since protein is harder for our bodies to digest, it takes more energy to digest it. Another way to increase our metabolism is to lift heavier weights. It is also important to get plenty of sleep each night.

To make weight loss an easy process and ensure your personal success, you should make sure you have plenty of diet-friendly foods not only on-hand, but also ready to eat in the refrigerator. Take the time to clean, cut up and store vegetables and fruits, as soon as they are brought in from the market, so they can be grabbed on the go or any time you have a craving so you aren’t even tempted to grab that bag of potato chips or box of cookies.

You are going to burn four times as many calories through muscle than you will through fat, so be sure to get to the gym and do some strength training at least two or three times a week. If you cannot go to the gym, get some weights and do some exercises at home.

Think in terms of ONE. If you set a rule for yourself that you are allowed ONE small treat a day, even a high-calorie one, you are much more likely to stay on your weight loss path and not feel deprived. Make a choice like a single cookie, small scoop of ice cream or ONE miniature candy bar to satiate your sweet tooth.

To help in avoiding temptation to eat foods which can sabotage your weight loss efforts, make a grocery list and stick to it when shopping for food. Don’t deviate from the list when you are in the grocery store and try to withstand the urge to go down the candy and snack aisles. If you must go down the snack aisle, walk on past the sugary stuff and go straight to the nuts or other healthy snacks.

So you see, losing weight isn’t impossible. Once you know how to get started, you’ll be amazed at how quickly you will start to drop those pounds. Like so many things in life, successful weight loss depends on knowing what you are doing and the techniques you have learned in this article, will help you start your journey.

Home decorating ideas for a new look

Home decorating ideas for a new look

Room by room home decorating ideas

Whether you live in small metropolitan apartment, a house in the suburbs, or a log cabin in the mountains, your living room creates a lasting impression on those who visit. It sets the mood and should reflect your personal taste. So, to begin our helpful hints for home decorating ideas, let’s start with some simple tips for the living room.

You don’t have to spend a lot of time or money to get a new look that will be a pick up for both you and your living room. Just add some color; here’s how:

1. Paint just One Wall
This will really change the focal point of the living room without getting into a major redecorating project. If your room has a niche, it’s the perfect choice for extra color. You can choose a bold, contrasting color picked from a floral fabric, or a subtle tone darker than the tone of the other walls. Any change in color will add interest and splash!

2. Throw a Few Pillows Around
Nothing adds color like strategically placed throw pillows. Choose solids for a floral print or colorful, patterned pillows for a solid color chair or sofa. This is just one of many home decorating ideas that will not only add a bright splash of color, but will also add comfort to your seating arrangements.

3. Add Green or Flowering Plants
If you don’t have a green thumb, ask your nursery or home center to recommend ones that require little or no care. If you’re gone from home a lot, settle for some of the wonderful artificial ones on the market now. You can find great looking plants, foliage, and flowers that only need to be dusted. The Internet is a wonderful source for these.

4. Put Some Color on the Floor
A colorful throw rug placed in front of a chair or under a coffee table can add color and texture to a living room (or any room). It can be put on top of any type of flooring, including carpet. If it is on a smooth surface, make certain to have a no skid backing. Choose a contrast color (from fabric you’re using in the room}, or look for one with an interesting pattern that ties into the theme of your room.

5. Add Interesting Artwork
A colorful piece of art placed in a living room not only adds a decorative touch, but also introduces colors and shapes. Try framing simple photos with colorful mats and bright frames.

<6. A Throw Adds both Warmth and Color
A handmade quilt, nubby woven throw, or cozy, colorful blanket adds interest when draped over the back or arm of a neutral sofa or chair. Choose a color that accents other pieces in the room, as well.

7. Reflect Color
This is one of the home decorating ideas that appeals to many. Place a large mirror on a bare or boring wall. Buy an interesting frame or just decorate a piece of mirror with cording or braid. If you have an old frame, consider painting it a bright color. The mirror will reflect the color from around the room and add light to the space.

Tips for the guest room

Not too many people give enough thought to decorating the guest room in their home, but, if you like to have guests stay over, here are some simple home decorating ideas for your guest room. Your budget may not allow you to provide all the amenities of a five star hotel, but there are certain things you can do to make your guests comfortable.

1. Buy the Best Bed Your Money Can Buy
Don’t give your guest the oldest, most saggy mattress you have. If you can’t afford a new bed, think about getting a quality air mattress. They’re quite comfortable and can be placed on top of a box spring, over a sofa bed mattress, or on the floor.

2. Clean Bedding a Must
Just make sure you have nicely laundered, clean bedding.

3. A Place to Put a Suitcase
Clear a space to put a luggage rack or a small table or bench to set down a suitcase. Even a chair is better than nothing!

4. Keep it Uncluttered
Get rid of anything that you would not find in the room of a fine hotel. Keep only the most useful items in the room, like a clock and calendar. A good reading lamp would be a plus!

5. Hanger and Drawer Space
If your guest room shares space with a home office, clear at least a foot or two of pole space in the closet. Or purchase an inexpensive over-the-door hook that can accommodate some hanging clothes and clear out one or two drawers for small items. Both you and your guest will feel better with odds and ends out of sight.

Signs and Symptoms of Gum Disease

Signs and Symptoms of Gum Disease

Gum diseases are serious infections of the gums if left untreated can lead, to tooth loss or serious dental condition or even heart disease. Gum disease or also known as “periodontal diseases are diseases that involves the inflammation of the gingiva (or more known as gums). Periodontal disease or gum disease may develop painlessly. A few signs and symptoms of gum disease may even develop in the later phase of the gum disease. Even if the signs and symptoms of gum diseases are faint, the condition is not without warning signs. Some signs and symptoms of gum diseases may point to other types of disease.
If your gums bleed during or after you brush your teeth is the most common sign and symptoms of gum disease. Gums that are red, swollen or tender are also one sure signs and symptoms of gum disease. The formation of pockets between the teeth and gums, loose and shifting teeth, persistent bad tastes, bad breath or halitosis and receding gum line are just a few of the signs and symptoms of gum disease.
Even if you do not detect any signs and symptoms of gum disease, you may still have some degree periodontal diseases. Some people are not aware that they already have periodontal disease because they do not show any signs and symptoms of gum disease because the periodontal disease that they have are only around certain teeth, such as teeth that are found at the back of the mouth. Only a dentist or periodontist can make out and conclude the progression of the gum disease.
Prevention is the best treatment for gum disease. Regular oral hygiene is the best way to prevent gum disease. Brushing the teeth properly at least twice a day is advised. Flossing daily and interdental brushes is highly recommended. Using an antibacterial mouthwash along with regular oral hygiene reduces the risks of having gum diseases as well as regular dental check ups and professional dental cleaning. During a routine dental check up your dentist will remove the plaque and tartar of your gum line, thus, minimizing the risks of gum disease.
If you detect early signs and symptoms of gum disease, visit your dentist right away for proper dental check up. To know if you have gum disease, learn about the most common signs and symptoms of gum disease. Do not let the gum disease take away the smile on your face. If you have any doubts regarding your oral health, do not hesitate to visit your dentist. Your dentist will give you the best advice concerning your oral problem. Always bear in mind that early detection of gum disease may save your life. Gum diseases may lead to heart problems like artery blockage and stroke.

Easy Ways Anyone Can Lose That Weight

Easy Ways Anyone Can Lose That Weight

Losing weight can be one of the hardest things to do in your life. It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it’s best to stick to tried and true methods of losing weight. Here are some great ways to get the weight off.

A great principle to apply to your weight loss goals is the SMART concept. Here you are setting Simple, Measurable, Attainable, Realistic and Time Focused goals that will make it easier for your to hit your marks, lose weight and stay positive which is essential for your overall fitness goals.

Having trouble losing those last few pounds? Try increasing the amount of effort you put into your workouts or energy you put into your daily activity. Your body may have become accustomed to your daily routine and is using less calories (energy) to complete those tasks. By increasing the intensity, you’re increasing the amount of energy your body is using in each activity.

Use house cleaning as a quick method to burn calories. Activities such as sweeping and mopping work many of your body’s muscles. This burns off calories quickly when you do the same repetitions daily. Cleaning windows also works the upper arms very well. Any choirs can become the perfect workout routine, so you accomplish two tasks in one.

If you’re trying to lose weight, try to avoid foods like fried potatoes, garlic bread, and other fatty high calorie sides. Instead, replace them with healthy vegetables like corn, steamed broccoli, peas, or other vegetables. Sides that are just there for filler can sometimes have almost as many calories as the main course!

Aerobic exercise will definitely help you lose weight, but you do not want to stick with cardio all the time. Make sure that you’re always switching things up and are trying other types of exercises to help you lose weight. At the very least, make sure you’re changing your walking/running pace.

If you are dining out with friends or family and order a hamburger, try taking the bun off before you eat your meal. This will help to lower the fat content that you consume, while still gaining the essential proteins that are necessary for converting fat to muscle during the day.

If you already walk for weight loss, here is a simple tip to easily boost your results. Start adding short bursts of jogging at regular intervals during your walking routine. This extra effort will burn more calories, and you will finish your route a little more quickly. The extra impact will help to strengthen your bones, also.

When you are trying to lose weight, focus on the positives about food, not the negatives. Don’t think about cutting out the “bad” foods; think about all of the good things on the healthier foods you’ll be eating. This will make you feel better about the food choices you’re making, instead of regretting the loss of the junk foods.

Weight loss can be challenging for everyone, but using tips like these can make it a little easier. These tips can be a good foundation for your weight loss, as well as help you see results that motivate you to keep going. Weight loss may not be easy but it is certainly worth it.

Khao Chae – Essential of Thai Summer Dishes

Khao Chae – Essential of Thai Summer Dishes

Every April it seems as though everybody in Thailand is sweltering in the hot sun and getting ready for the Songkran water throwing festival. Gourmet Thai cooks are busy preparing their special cool-off dish called “Khao Chae”. rice soaked in scented water and topped with ice.

Eating rice in cold water may sound just as appealing to people, not so accustomed to eating rice, as eating bread soaked in orange juice. It is an acquired taste and one is hardly expected to like it at the first try.

Connoisseurs, however, cannot wait to eat their first “Khao Chae” of the year. This dish usually appears on the menu around the end of March and disappears at the arrival of the rainy season. It is strictly a luncheon dish which makes it doubly popular because lunch time in Bangkok is every working man’s and woman’s highlight of the day. One can almost feel the sweet state of anticipation in the restaurants that put up their signs a week before, announcing the forthcoming arrival of this summertime specialty.

As the preparation which goes into the making of the side dishes to be eaten with this rice is very time consuming, few restaurants serve it, and the ones that do can make only a limited amount a day. For this reason people who set their hearts and souls upon eating Khao Chae usually reserve it in advance in order not to be disappointed should they arrive at the restaurant and find it all sold out. Otherwise, the thing to do is to arrive really early before the other customers spill out of their offices into the restaurant.

This rice is so special because it is a seasonal dish, something you have to wait for and before you get a chance to get tired of it the season is already over. Also, people who like to try out different kinds of food realize that something as refined and difficult to make as Khao Chae will eventually disappear from the eating scene, leaving room for dishes that can be churned out fast. In private homes, unless you have a fully equipped kitchen, nobody will bother to sit down and make it. What’s more, if you order it in – restaurants (hotel coffee shops don’t have it) it is reasonably priced. One set of Khao Chae which includes rice served in scented water with jasmin and rose petals floating in it plus six or seven side dishes fried onions stuffed with flaky white fish, green pepper stuffed with pork wrapped in a light net made of eggs, shredded crispy beef, shrimp paste mixed with fish and ginger and formed into little balls then dipped in batter and fried, fried salted egg, and shredded preserved cabbage stir-fried with eggs — costs only between 40 to 60 baht (US$2-$3) depending on how elaborate and generous the portion.

Nobody knows for sure who actually thought up the idea of eating rice in cold water. Perhaps someone accidentally knocked over a glass of iced water into his rice, ate it, and decided that it was quite refreshing after all. As far as I can remember, it has always been there in the summertime just like the Songkran water festival.

Stop Bad Breath and Be Happy!

Stop Bad Breath and Be Happy!

Are people stepping back from you when you talk to them? Check your breath. Perhaps, they just can’t tolerate how it smells. It’s easy to know if you have foul breath. You just need to blow on a handkerchief or on your palm and smell it. If it has foul odor, then you better act and stop bad breath immediately!

As you know, your bad breath does you no good. Aside from messing up your social and professional success, it will also cause people to avoid you. If it doesn’t sound so good to you, you should now look for ways, even the natural ones, to stop bad breath.

Tips to Eliminate Bad Breath

• Always Brush and Floss your Teeth

Brushing and flossing – these are the simplest yet most effective ways to attack bad breath. Remember that the number one cause of bad breath is the bacteria that live on our gums and teeth. Such bacteria spread on the food particles stuck in between teeth, producing volatile sulfur compounds which make your breath smell bad.

• Clean your tongue regularly

Do you know that some of the odor-causing bacteria hide on the crevices of your tongue? Most of these bacteria do not survive on oxygen so they choose your mouth as their sanctuary because they can hide on food particles and under a protective layer of proteins and mucus. To stop this, you should get a tongue cleaner and rid your tongue of this layer and the bacteria that thrive under them. Make sure to clean the back of your tongue.

• Increase your Water Intake
A dry mouth is a perfect haven for odor-causing bacteria. Your saliva keeps your mouth moist and it washes the food particles, consequently dissolving volatile sulfur compounds. However, we do things that reduce our saliva flow and cause our mouth to dry. Among such actions are:

– Taking prescribed medicine
– Talking too much
– Exercising
– Alcohol intake
– Dieting
– Smoking

So how can you increase your saliva flow? Simple. Just drink plenty of water. This way, food particles are washed away and your mouth becomes moist making it less friendly to odor-causing bacteria.

• Chew Only Sugarless Gums
If you can’t brush your teeth after eating, then chew a sugarless gum. Through this, your teeth are cleaned and saliva flow is stimulated.

• Gargle Chlorine Dioxide Mouthwashes
The ideal mouthwashes against bad breath are those containing chlorine dioxide. Such chemical directly attacks those volatile sulfur compounds that make your breath foul smelling.

• Look for Signs of Dental Problems
Make sure you don’t suffer from periodontal disease as it makes ideal hiding spots for odor-causing bacteria. Among the signs of periodontal disease are:

– Swollen gums
– Sensitive or loose teeth
– Puss around the teeth
– Pain when chewing
– Tender and bleeding gums

• Consult your dentist at least once a year
For adults, it is advisable to visit a dentist at least once a year to have your teeth checked. The dentist knows the signs of dental problems so you will be advised on what to do to avoid such. Your dentist is also the best person to consult your bad breath with as they can diagnose abscesses, impacted tooth, periodontal disease and other problems causing bad breath.

So stop bad breath by following such tips. These tips are simple and easy to do yet they do a lot to help rid your mouth of that foul, disgusting smell.

Need Weight Loss Advice? Try These Tips!

Need Weight Loss Advice? Try These Tips!

Are you interested in losing weight? Whether your goal is to lose twenty pounds or two hundred pounds, you have come to the right place! Research shows that healthy, long-term weight loss simply cannot be achieved by fad diets, quick gimmicks, or unhealthy pills. So how CAN it be achieved?

Take the stairs instead of the elevator at work everyday and it will help you lose as much as 10 pounds a year. Taking the extra 5 minutes out of your day to take the stairs means you will not have to force yourself to exercise later when you will be easily distracted.

One of the most underrated groups of weight-loss exercises is weight-lifting. Most people assume that weight-lifting is only for bodybuilders and that putting on muscle is a waste of time. But lifting weights actually helps metabolize fat and burns more calories faster than other exercises.

When doing your crunches, focus on proper breathing to really get rid of that belly. What you need to do is fully exhale at the top of your abdominal crunch movements. This will cause your abdominal muscles to have to work harder, which will cause you to see results much quicker.

If you are serious about losing weight, the first step you should take is to clean out your refrigerator of all unhealthy foods, and start planning your grocery shopping around a healthier diet. Taking this step serves as a clear starting point and motivator for your weight loss plan. It is a distinct mental separation between the old you and the new you.

If you are trying to limit your calorie intake while maximizing your nutritional benefit, skip or limit the condiments. Most salad dressings and sandwich toppings are high in fat, while even low-calorie options such as ketchup or mustard are high in salt. Limit the condiments you eat to the ones you really need to enjoy your food.

Alcohol can sabotage a diet and your metabolism. It generally is very calorie-dense and a depressant that impairs your mind and bodily functions. If you choose to consume alcohol, look for better alternatives such as lower calorie variations or drinks diluted with seltzer or water. Also never drink these on an empty stomach or it may cause you to become impaired quicker and overeat.

Have dessert. Depriving yourself of food isn’t going to make you feel any better, and may not help your weight loss goals that much. The key to eating dessert is to only have a few bites of a decadent dessert, or to enjoy a dessert that is just as delicious but not as high in sugar and fat.

You should plan your meals ahead of time. Many people find it easier to eat healthy meals if they prepare them in advance. This helps you to be able to avoid fast food restaurants or grabbing junk food out of a vending machine. Proper nutrition is the key to a healthy life.

We hope that, through reading this article, you now have a much clearer idea of the ways in which lasting weight loss occurs. Learning about the basics of healthy, long-term weight loss is one of the most effective steps that you can take towards achieving your weight loss goals.

Simple Ways To Battle Stress And Win 2

Simple Ways To Battle Stress And Win

There are many cause for stress in a person’s life. Money, career and family are a few. It is impossible to avoid every stressful situation. So what do you do when you feel an overwhelming amount of stress? Read this article to find out what you can do against your stress.

When you are feeling stressed out, you may want to take your frustrations out at a gym. Using a punching bag or just exercising helps to release tension so that you can be calm enough to deal with the happenings of your life. It is a plus to have a friend come with you.

If you are a parent, one thing that you can do to calm things down around the house is to read to your children. This will keep them in place so that they are not giving you a hard time when you get home from work. Reading to your children can help create a soothing atmosphere in your home.

If you want a calmer and less stressful lifestyle, try meditating. Meditating is a great way to remove yourself from the stresses of day to day life and to give yourself a relaxing break. Try meditating for a few minutes from your desk at work, or pulling over and meditating during a long drive. You’ll find it makes getting through the day a lot easier.

Multitasking is a stress magnet. Many people consider multitasking to be a skill that only certain people have, but in reality, it is just the cause of an extraordinary amount of stress. Some people can better cope with stress but if you are not one of those people, do not multitask.

To avoid the stress that comes with forgetting something, write everything down. Get a notebook application for your phone, or carry a small pad of paper around with you. Make grocery lists, to do lists, or even notes of things you want to mention to people the next time you talk. Keeping track of what you want to accomplish will ensure that you’re able to achieve it.

If you live a high-stress life, you should do your best to avoid anything with caffeine in it. The caffeine is going to increase the anxiety levels that you are experiencing during those high-stress moments. Try to replace your coffee with green tea. It has calming agents and will help you regain your composure.

Plan your day, but allow yourself the opportunity to change plans. People tend to pack their day so full of things that they end up exhausted and unsatisfied with what they have accomplished. Learn to understand when you are pushing yourself too hard and need a break. It is perfectly acceptable to tell yourself that you are tired and you will finish things tomorrow.

As was stated in the beginning of the article, many aspects of life can cause stress and many of these things are things that you cannot avoid. By taking the advice given to you in the above, you will learn how to turn off the stresses of your life and make yourself happy.

Curb Cravings With Cinnamon: The Spice Of Life

Curb Cravings With Cinnamon: The Spice Of Life

Do you enjoy cinnamon? Here is a spice that we can enjoy, and that is also healthy for us.

Cinnamon was one of the first commodities traded regularly between the Near East and Europe. Surprisingly, cinnamon is a small evergreen tree. It is the bark that is processed which turns into the ground cinnamon and cinnamon sticks (or quills) we are used to seeing. Its active and healthful components are cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol which are derived from the essential oils in the bark.

Ceylon and cassia are the two most popular varieties of cinnamon, even though there are hundred of varieties. Cassia, the stronger of the two and the less expensive, is more common in North America. Both cinnamons are an excellent source of trace mineral manganese and a good source of dietary fiber, iron and calcium.

Insulin Reduction

By just digesting a ¼ teaspoon a day, patients with type 2 diabetes had lowered their blood sugar, cholesterol and triglyceride levels. Levels increased when they stopped adding cinnamon to their diet.

Cinnamon normalizes blood sugar levels. This helps to reduce cravings for sugar. This helps to control blood glucose levels by preventing insulin spikes after meals. It reduces serum glucose, triglyceride, LDL cholesterol as well as total cholesterol.

Other Healthy Benefits

Cinnamon has anti-clotting properties; helps prevent the unwanted clotting of blood platelets, which places cinnamon in the category of an “anti-inflammatory” food. This anti-inflammatory benefit can help relieve arthritis as well as relieve pain and stiffness of muscles and joints.

Cinnamon also has anti-microbial actions, stopping the growth of bacteria as well as fungi and yeast Candida. It is so successful as an anti-microbial, that it has been used as a food preservative.

There are so many other helpful benefits of cinnamon, beside the affect it has on blood sugar and its anti-clotting and anti-microbial properties. Just a few benefits of cinnamon are listed below:

Curbs cravings
Supports digestive function
Relieves congestion
Constricts and tones tissues
Boosts brain function by boosting cognitive function and memory
Relieves menstrual discomfort
Improves circulation by thinning blood
Provides calcium and fiber protect against heart disease
Improves colon health, by removing bile salts from the body
Prevents urinary tract infections and irritable bowel syndrome
Helps address tooth decay and gum disease

How to add Cinnamon to Your Diet

Adding cinnamon to your diet can be easy as making toast. Just add a touch of honey and a sprinkle of cinnamon to whole grain bread for an adult version of cinnamon toast. Sprinkle cinnamon onto your whole grain oatmeal or cereals or on yogurt, soups and sauces.

Simmer your favorite tea, coffee or soy milk with cinnamon sticks, creating the perfect breakfast drink or bedtime nightcap.

For an ethnic flair, add liberal amounts of cinnamon to beans or meat in your Mexican dishes. Or add to curries and chilis for a warm, spicy kick. You can also sauté vegetables with cinnamon sticks for unique flavoring and healthful benefits. (Remove the cinnamon sticks before serving.) Let cinnamon add some spice to your life.